Foto: I Am a Food Blog β Stephanie
Bahan-bahan
4 porsi
- 2 cloves garlic (crushed)
- 1/2 cup Parmigiano Reggiano cheese (finely grated, plus extra for topping)
- 1/3 cup olive oil (extra virgin preferred)
- 2 tbsp lemon juice (about 1 medium lemon)
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- lemon zest (from the lemon before you juice it)
- 2 bunch es kale (lacinato kale preferred, about 8 cups finely chopped)
Langkah-langkah
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Combine all the ingredients except the kale and let sit while you prepare the kale.
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Prepare the kale: Give the leaves a good wash and shake off any excess water, then slice the stems away with a knife or rip the leaves off by running your fingers along the ribs. Finally, cut into 1/4" thin strips.
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Pop the kale strips and the dressing into a plastic box with a lid and shake well.
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Top with extra Parmigiano-Reggiano and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori25213% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: I Am a Food Blog
oleh Stephanie


















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