The Mean Green Detox Salad.

It has all these green things and purple things and a bunch of other plant food, but you guys, this is my kind of food, I love this stuff!

⏱️ 60 menit πŸ”ͺ Persiapan: 30 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
The Mean Green Detox Salad. Foto: Half Baked Harvest

Bahan-bahan

4 porsi
  • 2 tablespoons tahini (sesame seed paste)
  • 2 tablespoons olive oil
  • 1 teaspoon low sodium soy sauce or tamari
  • juice + zest from 1 lemon (use only half of the zest)
  • 2 cloves garlic (grated)
  • 2 teaspoons fresh ginger (grated)
  • salt + pepper (to taste)
  • 2 cups cooked chickpeas
  • 1 cup unsweetened flaked coconut
  • 2 tablespoon low sodium soy sauce or tamari
  • 2 tablespoons sesame oil
  • 1/4 teaspoon cayenne pepper
  • 4 cups Tuscan kale (roughly torn)
  • 2 cups fresh broccoli florets
  • 1/4 head purple cabbage (shredded)
  • 1/2 cup fresh parsley + cilantro (roughly chopped)
  • hemp seeds + chia seeds (for topping)
  • 2 red grapefruits (segmented)
  • 2 ripe but firm avocados (sliced or chopped)
  • 1/2 cup raw pine nuts
  • 2 teaspoons raw sesame seeds
  • 1 tablespoon nutritional yeast
  • salt (to taste)

Langkah-langkah

  1. Add all the ingredients to a bowl and whisk until combined. Taste and adjust salt + pepper to your liking. Alternately you can add the ingredients to a blender or food processor and blend until smooth. The dressing can be made a week in advance and stored in the fridge until ready to use.

  2. Preheat the oven to 425 degrees F.

  3. Spread the chickpeas out on a towel and dry them completely. Add the chickpeas and coconut to a baking sheet and toss with the soy sauce, sesame oil and cayenne pepper. Toss well to evenly coat. Roast for 20 minutes and then stir the chickpeas around and roast another 10 minutes or until the chickpeas are browned and the coconut is dark brown. Remove from the oven. Save any leftovers for snacking on later!

  4. Add the kale to a large bowl and drizzle with 1 teaspoon olive oil and a big pinch of salt. Using your hands, massage the kale for 2-3 minutes until the kale is well coated and has slightly softened. To the bowl add the broccoli, cabbage, parsley, and cilantro. Toss well. Add the dressing and continue to toss until all the veggies are coated. Add the grapefruit segments and avocado. Gently toss to combine. At this point, you can cover and store the salad in the fridge for up to 24 hours or continue on with the recipe.

  5. Divide the salad into bowls. Top with the crunchy coconut chickpeas and the vegan parmesan cheese (recipe below) and a sprinkle of chia + hemp seeds. EAT!!

  6. In a food processor or blender, combine the pine nuts, sesame seeds, nutritional yeast and a pinch of salt. Processor until you have fine crumbs that resemble parmesan cheese. Taste and season with more salt if desired. The vegan parmesan can be made a week in advance and stored in the fridge until ready to use.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori79040% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 19.110
Per Porsi Rp 4.778/porsi
🏠 Lebih hemat ~Rp 38.220 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (9% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
tahini 2 tablespoons - -
olive oil 2 tablespoons - -
low sodium soy sauce or tamari 1 teaspoon - -
juice + zest from 1 lemon 1 l - -
garlic 2 cloves - -
fresh ginger 2 teaspoons - -
salt + pepper - - -
cooked chickpeas 2 cups - -
unsweetened flaked coconut 1 cup - -
low sodium soy sauce or tamari 2 tablespoon - -
sesame oil 2 tablespoons - -
cayenne pepper 0.25 teaspoon - -
Tuscan kale 4 cups - -
fresh broccoli florets 2 cups - -
purple cabbage 0.25 head - -
fresh parsley + cilantro 0.5 cup - -
hemp seeds + chia seeds - - -
red grapefruits 2 - -
ripe but firm avocados 2 - -
raw pine nuts 0.5 cup Rp 60.000/kg Rp 7.110
raw sesame seeds 2 teaspoons Rp 60.000/kg Rp 12.000
nutritional yeast 1 tablespoon - -
salt - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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