(The Ultimate) California Chicken and Avocado Sandwich with Bacon.
This sandwich is a little bit of everything healthy + a little bit of splurge. And really the only splurge I mean is the potato chips and bacon. Cheese never counts as a splurge in my book.
Foto: Half Baked Harvest
Bahan-bahan
- 1/2 pound boneless skinless chicken breast (about 1 medium breast)
- 2 tablespoons olive oil
- 2 cloves garlic (minced or grated)
- 1/4 teaspoon pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne
- 1/4 teaspoon smoked paprika
- 2 tablespoons fresh parsley (chopped (may sub 1/2 tablespoon dried))
- 2 tablespoons basil (chopped (may sub 1/2 tablespoon dried))
- 4 slices of seeded sourdough sandwich bread
- 1/4 cup [basil pesto | https://www.halfbakedharvest.com/greek-steak-and-pesto-salad-gyros/]
- 2 ounces cream cheese or goat cheese (softened)
- 2 ounces blue cheese (crumbled (may sub your favorite cheese))
- 1 roma or heirloom tomato (sliced + seasoned with salt + pepper)
- 1 avocado (peeled, pitted + sliced)
- 1/2 cup alfalfa sprouts
- 4 leaves of fresh basil
- 4 slices thick cut bacon (cooked)
- 2 handfuls potato chips
Langkah-langkah
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In a large bowl combine the olive oil, garlic, onion powder, pepper, cayenne, smoked paprika, parsley and basil. Add the chicken and toss well. Let sit for ten minutes while the grill preheats.
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Preheat the grill to medium high heat.
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Grill the chicken for 5-10 minutes per side, or until the chicken is cooked through and has light char marks. You may also use a grill pan to do this or even just sear the chicken on the stove.
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Remove the chicken from the grill and let cool 5 minutes. Once cool slice the chicken into thin slices.
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Grab two slices of bread and spread one slice of bread with 1-2 tablespoons pesto and the other slice with 1-2 tablespoons softened cream cheese or goat cheese. To the pesto bread add a sprinkle of blue cheese and half of the sliced chicken. Add half the tomatoes, half the avocados and half of the sprouts. Add two more leaves of basil, two strips of bacon and finish with a handful of potato chips. Now place the cream cheese bread (cream cheese facing down) on top of the rest of the sandwich. Repeat with the remaining bread and ingredients. Eat!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (16% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken breast | 0.5 pound | - | - |
| olive oil | 2 tablespoons | - | - |
| garlic | 2 cloves | - | - |
| pepper | 0.25 teaspoon | - | - |
| onion powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| cayenne | 0.25 teaspoon | - | - |
| smoked paprika | 0.25 teaspoon | Rp 40.000/kg | Rp 50 |
| fresh parsley | 2 tablespoons | - | - |
| basil | 2 tablespoons | - | - |
| of seeded sourdough sandwich bread | 4 slices | - | - |
| [basil pesto | https | 0.25 cup | - | - |
| cream cheese or goat cheese | 2 ounces | - | - |
| blue cheese | 2 ounces | - | - |
| roma or heirloom tomato | 1 | Rp 12.000/kg | Rp 1.200 |
| avocado | 1 | - | - |
| alfalfa sprouts | 0.5 cup | - | - |
| leaves of fresh basil | 4 | - | - |
| thick cut bacon | 4 slices | - | - |
| handfuls potato chips | 2 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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