Three Bean and Sausage Bake
We love this lighter meal for dinner. It's completely filling!
Foto: RecipeGirlBahan-bahan
6 porsi
- 16 ounces turkey kielbasa, (sliced)
- 1 medium onion, (finely chopped)
- 2 medium garlic cloves, (minced)
- One 15-ounce can Great Northern beans, (rinsed and drained)
- One 15-ounce can pinto beans, (rinsed and drained)
- One 15-ounce can red kidney beans, (rinsed and drained)
- 1 cup water
- ½ cup ketchup
- 2 tablespoons spicy brown mustard
- 1 tablespoon cider vinegar
- 1 tablespoon packed brown sugar
- ½ cup low fat shredded cheddar cheese
Langkah-langkah
Preheat oven to 350° F. Spray 9x13-inch baking dish with nonstick spray.
Spray a large nonstick skillet with nonstick spray. Heat over medium high. Add the kielbasa and cook, stirring occasionally, until browned, 3 to 4 minutes. Add the onion and garlic; reduce heat and cook, stirring occasionally, until the onion is softened, about 4 minutes. Add all beans, water, ketchup, mustard, vinegar, and brown sugar; cook, stirring occasionally, until the flavors are blended, about 5 minutes. Pour the bean mixture into the baking dish.
Sprinkle the bean mixture with the cheese. Bake the casserole until bubbling in the center, 35 to 40 minutes. Let stand about 5 minutes before serving.
Estimasi Nutrisi
Makronutrien
Kalori409
Sumber: RecipeGirl
Memuat komentar...