Three Bean Salad

Three bean salad with a fresh Tex-Mex spin! Wild rice, jalapeño, and a zippy honey-lime dressing give it bright flavor. Perfect for a crowd!

⏱️ 20 menit 🔪 Persiapan: 20 menit 📊 Mudah ⭐ 4.9 (17) 👁️ 24 dilihat
👨‍🍳 Mulai Masak
Three Bean SaladFoto: Well Plated

Bahan-bahan

8 porsi
  • 3 cups cooked wild rice blend (fully cooled)
  • 1 (14-ounce) can kidney beans (dark or light, rinsed and drained)
  • 1 (14-ounce) garbanzo beans (rinsed and drained)
  • 1 (14-ounce) black beans (rinsed and drained)
  • 1 red bell pepper (diced)
  • 1 -2 jalapenos (diced (if sensistive to spice, remove seeds and membrane and just add 1))
  • ½ red onion (diced)
  • ½ cup freshly chopped cilantro
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon honey (sub agave to make vegan)
  • 2 limes (zest and juice)
  • ½ teaspoon kosher salt

Langkah-langkah

  1. In a large mixing bowl, combine the rice, kidney beans, garbanzo beans, black beans, peas, bell pepper, jalapeno, red onion, and cilantro.

  2. In a small bowl, large measuring cup, or mason jar with a tight-fitting lid, combine the olive oil, honey, lime zest, lime juice, and salt. Pour over the salad, then toss gently to combine. If time allows, refrigerate for 1 hour to allow the flavors to blend. Serve chilled or at room temperature.

Estimasi Nutrisi

Makronutrien

Kalori214
Protein10g
Karbohidrat37g
Lemak4g
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Sumber: Well Plated

⭐ Beri Rating

☆☆☆☆☆

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