Tilapia and Vegetable Casserole Recipe

Bahan-bahan (6 porsi)

• 2 lbs about 6-10 count Tilapia fillets, thawed
• Olive Oil to saute
• 1 Tbsp ketchup (several readers had great results with sriracha instead of ketchup)
• 1 Tbsp mayonnaise
• 2 eggs
• 1 cup buttermilk
• 2 Tbsp soy sauce
• 1/2 tsp Salt and 1/8 tsp Pepper
• 2 medium bell peppers ((red, orange or yellow))
• 2 medium/large carrots (julienned or grated)
• 1 medium onion