Tropical Papaya Boats
Tropical papaya boats with loads of topping options! Load your fruit with coconut yogurt or banana ice cream and go to town with fruit, seeds, and nuts! A healthy, plant-based breakfast or snack.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 ripe papaya or cantaloupe ((halved, seeds removed))
- 1 cup banana ice cream or flavored dairy-free yogurt ((I love blueberry coconut yogurt from Trader Joe's))
- 1 medium kiwi ((skin removed and chopped))
- 1/2 cup cherries ((pitted and halved))
- 1/4 cup blueberries
- 2 -3 Tbsp slivered almonds
- 1 Tbsp chia seeds
- 1/2 Tbsp hemp seeds
- Granola (see all of my granola recipes)
Langkah-langkah
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To make banana ice cream (instead of using dairy-free yogurt), add 2 (amount as original recipe is written // adjust if altering batch size) ripe, previously sliced and frozen bananas to a blender or food processor and blend on low until a creamy ice cream consistency is reached. Scrape down sides as needed, and add a splash of almond milk if it has trouble blending.
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To assemble papaya (or cantaloupe) boats, simply fill the hollow centers with desired amounts of banana ice cream or coconut yogurt, fruit, nuts, and seeds!
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Enjoy immediately - best when fresh.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ripe papaya or cantaloupe | 1 | - | - |
| banana ice cream or flavored dairy-free yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| kiwi | 1 medium | - | - |
| cherries | 0.5 cup | - | - |
| blueberries | 0.25 cup | - | - |
| -3 Tbsp slivered almonds | 2 | - | - |
| chia seeds | 1 tbsp | - | - |
| hemp seeds | 0.5 tbsp | - | - |
| Granola | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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