Turkey Artichoke Pesto Sandwich
This fresh turkey artichoke pesto sandwich is layered with spinach, tomato, cucumber, avocado, and sprouts. An easy, veggie‑packed lunch that tastes like spring!
Foto: Well Plated
Bahan-bahan
1 porsi
- 2 slices whole wheat bread (toasted)
- 3 tablespoons plain Greek yogurt
- 1/4 cup marinaded artichokes (chopped and patted dry)
- 1 g reen onion (thinly sliced, about 1 1/2 tablespoons)
- 2 slices white cheddar (provolone, harvarti, Swiss...whatever you like!)
- Fresh spinach
- Sliced deli turkey or chicken
- Sliced tomatoes
- Sliced cucumber
- Sprouts
- Salt and pepper
- 1 tablespoon Basil Pesto
Langkah-langkah
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In a small bowl, mix together the Greek yogurt, artichokes, and green onions. Spread over the bottom of one of the slices of bread.
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Top with the sliced cheese, spinach, turkey, tomato, cucumber, avocado, and sprouts.
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Spread the other slice of bread with pesto, then place on the sandwich, pesto-side down.
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Slice and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori59630% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 57.794
Per Porsi
Rp 57.794/porsi
🏠 Lebih hemat ~Rp 115.588 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| whole wheat bread | 2 slices | - | - |
| plain Greek yogurt | 3 tablespoons | Rp 15.000/200g | Rp 22.500 |
| marinaded artichokes | 0.25 cup | - | - |
| reen onion | 1 g | - | - |
| white cheddar | 2 slices | Rp 30.000/170g | Rp 35.294 |
| Fresh spinach | - | - | - |
| Sliced deli turkey or chicken | - | - | - |
| Sliced tomatoes | - | - | - |
| Sliced cucumber | - | - | - |
| Sprouts | - | - | - |
| Salt and pepper | - | - | - |
| Basil Pesto | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
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