Turkey Burgers

Bahan-bahan (4 porsi)

• 1 pound lean ground turkey ((I used 93% lean))
• ¼ cup panko bread crumbs
• 1 tablespoon Worcestershire sauce
• 1 tablespoon tomato paste
• ½ to 1 teaspoon hot sauce (such as Tabasco (optional))
• ½ teaspoon onion powder
• ½ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 1 large egg
• 1 tablespoon canola oil
• 4 whole wheat hamburger buns (or buns of choice)
• Thinly sliced or grated cheese
• Sliced avocado
• Other toppings of choice: tomatoes, lettuce, mayo (or my fave, nonfat Greek yogurt)