Turkey Burgers with Zucchini

Bahan-bahan (5 porsi)

• 6 oz grated zucchini (when squeezed 4.25 oz)
• 1 lb 93% lean ground turkey
• 1/4 cup seasoned whole wheat or gluten-free breadcrumbs
• 1 clove garlic (grated)
• 1 tbsp grated red onion
• 1 tsp kosher salt and fresh pepper
• oil spray