Turkey Pesto and Garlic Meatballs

Turkey Meatballs with Pesto and garlic are seared and simmered in a rich and delicious tomato sauce. Serve over pasta for an easy dinner!

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Turkey Pesto and Garlic MeatballsFoto: Cafe Delites

Bahan-bahan

6 porsi
  • 2 pounds lean ground turkey mince (or beef, pork or chicken)
  • 1 cup breadcrumbs (or almond meal for lower carb)
  • 1 large egg
  • 4 tablespoons traditional basil pesto
  • 1/4 cup chopped parsley
  • 2 tablespoons tomato paste
  • 4 cloves garlic (crushed or minced)
  • 2 teaspoons paprika (sweet or smokey)
  • 1 pinch red chilli flakes (optional but gives a nice kick)
  • 2 teaspoons salt (to season)
  • 17 ounces pasta sauce of choice (or crushed tomatoes)
  • 15 ounces condensed tomato soup (or Passata / Tomato Sauce for U.S readers)
  • 2 teaspoons salt (and pepper to taste)
  • 1 handful fresh chopped parsley and grated parmesan (to serve)

Langkah-langkah

  1. Combine all meatball ingredients in a large sized bowl. Shape into meatballs (I made 18 meatballs about 2-inches in diameter).

  2. Spray a nonstick pan with cooking oil spray or grease with a drizzle of olive oil and pan fry meatballs until underside is golden. Turn them and cook until browned on both sides.

  3. Pour in tomato sauce (or crushed tomatoes) and the tomato soup (or passata/sauce). Season with salt and fresh cracked pepper. Simmer on low heat for 10 - 15 minutes or until meatballs are cooked through.

  4. Garnish with parsley and parmesan cheese, and serve over spaghetti or quinoa or rice!

Estimasi Nutrisi

Makronutrien

Kalori426
Sumber: Cafe Delites

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