Turkey Sausage
Making your own breakfast sausage is surprisingly easy! These sweet and savory turkey sausage patties take 20 minutes and are juicy and delish.
Foto: Well Plated
Bahan-bahan
- 1 pound ground turkey (90% to 95% lean)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon pure maple syrup
- 1 teaspoon dried sage
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ¼ teaspoon red pepper flakes (reduce to ⅛ teaspoon if sensitive to spice)
- ⅛ teaspoon ground nutmeg
- 2 tablespoons canola oil (for cooking the patties)
Langkah-langkah
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In a large bowl, place the turkey, olive oil, maple syrup, sage, salt, black pepper, red pepper flakes, and nutmeg. With a fork or your fingers, gently combine being careful not to overwork the meat.
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Form into 6 patties—they will be about 3 to 3 1/2 inches in diameter.
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To cook, heat the canola oil in a large skillet over medium high. Once the skillet is good and hot, add the patties to the skillet, leaving some room around them. Cook on the first side for 3 minutes, until they turn golden brown.
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Flip and cook on the other side until the patties are cooked through, about 2 minutes more—they should reach 165°F on an instant read thermometer. Transfer to a plate.
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Repeat with remaining patties. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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