Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 pound lean ground turkey
- 1 yellow onion (finely diced)
- 2 cloves garlic (minced)
- 1 g reen bell pepper (diced)
- hamburger buns (and coleslaw for serving)
- 1 cup tomato sauce
- ¼ cup ketchup
- 1 tablespoon apple cider vinegar
- 1 tablespoon brown sugar
- 2 teaspoons Worcestershire sauce
- 1 teaspoon chili powder
- 1 teaspoon yellow mustard
Langkah-langkah
-
Combine turkey, onion, and garlic in large skillet. Cook over medium heat until no pink remains. Drain if needed.
-
Add green pepper and cook until tender, about 5 minutes.
-
Add sauce ingredients, stir, and simmer uncovered until thickened, about 5-6 minutes.
-
Spoon over hamburger buns and add coleslaw if desired.
Estimasi Nutrisi (per porsi)
194
kkal
Protein
28g
(60%)
Karbohidrat
16g
(34%)
Lemak
3g
(6%)
Makronutrien
Kalori19410% AKG
Protein28g56% AKG
Karbohidrat16g5% AKG
Lemak3g5% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 3.244
Per Porsi
Rp 811/porsi
🏠 Lebih hemat ~Rp 6.488 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| lean ground turkey | 1 pound | - | - |
| yellow onion | 1 | - | - |
| garlic | 2 cloves | - | - |
| reen bell pepper | 1 g | - | - |
| hamburger buns | - | - | - |
| tomato sauce | 1 cup | Rp 12.000/kg | Rp 2.844 |
| ketchup | 0.25 cup | - | - |
| apple cider vinegar | 1 tablespoon | - | - |
| brown sugar | 1 tablespoon | - | - |
| Worcestershire sauce | 2 teaspoons | - | - |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| yellow mustard | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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