Turkey, Sweet Potato and Kale Cannelloni

A healthy, low GI and filling cannelloni stuffed with beautifully flavoured turkey, sweet potato and good-for-you Kale, baked in a rich and rustic sauce and topping with a creamy béchamel sauce.

⏱️ 50 menit 🔪 Persiapan: 20 menit 🔥 Masak: 30 menit 📊 Sedang 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Turkey, Sweet Potato and Kale Cannelloni Foto: Cafe Delites

Bahan-bahan

10 porsi
  • 1 large brown onion (chopped)
  • 16 oz extra lean ground turkey mince
  • 1 medium sized sweet potato (pre cooked/roasted or steamed and soft)
  • 2 teaspoon minced garlic (or 2 garlic cloves minced)
  • 4 cups fresh kale (shredded)
  • 2 tablespoons vegetable stock powder
  • 2 tablespoons fresh parsley (chopped )
  • 2 tablespoons fresh basil leaves (chopped (optional))
  • 30 tubes dry cannelloni pasta
  • 1 large brown onion (chopped)
  • 2 teaspoons minced garlic
  • ½ red capsicum/bell pepper
  • 2 can s condensed tomato soup
  • 1 tablespoon vegetable stock powder
  • 1 pinch salt to season
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 pinch salt to season
  • 1 cup milk of choice (at room temperature)
  • 3/4 cup fresh parmesan cheese (grated )

Langkah-langkah

  1. Preheat oven to 200℃ | 390℉.

  2. Cook the onion in a pan sprayed with cooking oil until translucent. Add the ground turkey and garlic powder, breaking up the turkey with your wooden spoon and cook until browned. Add in the sweet potato and the kale, and stir until leaves begin to wilt. Add in the herbs and set aside to cool slightly.

  3. Mash the sweet potato with a fork and mix through the turkey.

  4. While that's cooking, make sauce:

  5. In a separate pan, fry onion, garlic and capsicum/bell peppers until onion is translucent. Add the soup and stock powder and simmer on low heat. Once slightly thickened reduce heat until all flavours are combined and cooked through.Turn off heat.

  6. To make sauce, melt butter in a medium sized saucepan on very low heat. Add the flour and cook stirring for about 1-2 minutes until smooth.

  7. Take off heat and gradually add the milk stirring constantly until combined and completely smooth. Slowly add the rest of the milk while stirring continuously until the mixture is smooth. Return to the heat to cook while stirring with a wooden spoon until sauce begins to boil and thicken while coating the back of your wooden spoon (about 10 minutes). Remove from heat and stir through salt.

  8. Stuff filling into each cannelloni tube until full. Repeat with all cannelloni and arrange into an oven-proof dish in a single layer. Pour the sauce evenly over the cannelloni, turning them slightly to coat in sauce. Sprinkle with Parmesan cheese.

  9. Cover the tray with foil and bake the cannelloni for 20-30 minutes, or until pasta is soft. Remove foil and change oven settings to grill/broil for a further 10 minutes, or until cheese is golden.

  10. Serve the cannelloni with extra tomato sauce from the baking tray and garnish with fresh herbs.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori23212% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 19.600
Per Porsi Rp 1.960/porsi
🏠 Lebih hemat ~Rp 39.200 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
brown onion 1 large - -
extra lean ground turkey mince 16 oz - -
sized sweet potato 1 medium - -
minced garlic 2 teaspoon - -
fresh kale 4 cups - -
vegetable stock powder 2 tablespoons Rp 8.000/100g Rp 16.000
fresh parsley 2 tablespoons - -
fresh basil leaves 2 tablespoons - -
tubes dry cannelloni pasta 30 - -
brown onion 1 large - -
minced garlic 2 teaspoons - -
red capsicum/bell pepper 0.5 - -
s condensed tomato soup 2 can Rp 12.000/kg Rp 2.400
vegetable stock powder 1 tablespoon Rp 8.000/100g Rp 1.200
pinch salt to season 1 - -
butter 2 tablespoons - -
flour 2 tablespoons - -
pinch salt to season 1 - -
milk of choice 1 cup - -
fresh parmesan cheese 0.75 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Cafe Delites

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