Tuscan Stewed Beans
These Tuscan Stewed Beans are the ultimate rustic Italian comfort food! Made with simple pantry-friendly ingredients like onions, garlic, tomato paste and white beans, but big on gourmet Italian flavor. It's cozy and indulgent yet wholesome, vegan, and gluten-free.
Foto: Rainbow Plant Life
Bahan-bahan
- 1/4 cup (56 mL) extra virgin olive oil
- 1 medium yellow onion, (chopped)
- 2 medium or large carrots, (peeled and finely chopped)
- 2 celery ribs, (diced)
- 4 g arlic cloves, (finely chopped)
- ½ tsp red pepper flakes
- 1/4 cup (4g) flat-leaf parsley leaves and tender stems, (minced)
- 1 tablespoon minced fresh sage
- 4 1/2 tablespoons (67g) tomato paste ((in a tube, not a can)*)
- ¾ cup (180 mL) dry white wine**
- 1 28 -ounce (800g) can whole peeled tomatoes, ( crushed by hand)
- 1 teaspoon kosher salt, (plus more to taste)
- Freshly cracked black pepper
- 1 bay leaf
- 1 1/2 cups (360 mL) vegetable broth, plus more as desired
- 2 (15-ounce/425g) cans cannellini beans, drained and rinsed
- ½ cup (8g) fresh basil, (slivered***)
Langkah-langkah
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Heat the olive oil in a Dutch oven over medium heat. Once the oil is hot, add the onion, and season with a pinch or two of salt and pepper. Cook for 7 to 8 minutes, until golden, stirring occasionally. Add in the carrot, celery, and garlic, with another pinch of salt and cook for 3 to 4 minutes. Add the red pepper flakes, parsley, and sage and cook until fragrant, about 1 minute.
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Add the tomato paste and cook, stirring almost continuously, for 1 to 2 minutes, until it's a bit darker in color.
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Pour the white wine in and deglaze the pan, scraping up any browned bits stuck to the bottom of the pot. Allow wine to simmer rapidly for 3 minutes, or until mostly evaporated and it no longer smells like wine, stirring often.
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Add tomatoes along with their juices, bay leaf, 1 teaspoon kosher salt, and several cracks of black pepper. Cook at a rapid simmer, stirring fairly often, until the tomatoes are fully broken down and most of the liquid has evaporated, 12 to 13 minutes.
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Add the veggie broth and 2 cans of beans. Reduce the heat to low, cover the pan, and maintain a decent simmer for 30 minutes, stirring once in a while. If you want the stew to be thicker, towards the end of cooking, use the back of a wooden spoon or a spatula to gently smash a small portion of the beans.
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Taste, adding a pinch of sugar if needed (if your tomatoes are good-quality, it should not be necessary). Remove the bay leaf. Finish with chopped basil. Season to taste, adding salt and pepper as needed.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 0.25 cup | - | - | |
| yellow onion | 1 medium | - | - |
| or large carrots | 2 medium | - | - |
| celery ribs | 2 | - | - |
| arlic cloves | 4 g | - | - |
| red pepper flakes | 0.5 tsp | - | - |
| 0.25 cup | - | - | |
| minced fresh sage | 1 tablespoon | - | - |
| 2 tablespoons | - | - | |
| 0.75 cup | - | - | |
| -ounce | 1 | - | - |
| kosher salt | 1 teaspoon | - | - |
| Freshly cracked black pepper | - | - | - |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| 0.5 cups | - | - | |
| 2 | - | - | |
| 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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