Tzatziki Recipe

Tzatziki is a fresh cucumber yogurt sauce you can serve with chicken, grilled veggies, pita chips, gyros, or as a raw veggie dip.

⏱️ 15 menit πŸ”ͺ Persiapan: 15 menit πŸ“Š Mudah ⭐ 4.8 (124) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Tzatziki Recipe Foto: Natasha's Kitchen

Bahan-bahan

12 porsi
  • 1/2 English cucumber
  • 1/2 tsp salt (or to taste)
  • 16 oz plain Greek yogurt (cold, (either full fat or fat-free will work))
  • 1 1/2 Tbsp freshly squeezed lemon juice (Juice of 1/2 lemon; please squeeze a real lemon)
  • 3 to 4 garlic cloves (peeled and grated)
  • 1/3 cup chopped dill
  • 3 Tbsp extra virgin olive oil (plus more to drizzle)
  • 1/4 tsp salt (or to taste)
  • 1/8 tsp black pepper (or to taste)

Langkah-langkah

  1. Peel and finely dice the cucumber, or you can grate on the large holes of a box grater if preferred. Transfer to a bowl lined with a cheesecloth* and sprinkle cucumbers with 1/2 tsp salt and give them a light stir. Set aside for the cucumbers to release their juice while you prep the remaining ingredients.

  2. In a large mixing bowl, combine plain Greek yogurt, lemon juice, grated garlic cloves, chopped dill, extra virgin olive oil, salt and pepper, or season to taste.

  3. Use the cheesecloth to squeeze out as much juice as you can from your chopped cucumber. You'll be surprised how much juice comes out. Discard the juice and add squeezed cucumber to your mixing bowl.

  4. Stir everything to combine and season to taste with more salt and pepper if desired. Cover and refrigerate for at least 1 hour, or until ready to serve. I love serving drizzled with a little more extra virgin olive oil.

Estimasi Nutrisi (per porsi)

57 kkal
Protein 4g (40%)
Karbohidrat 2g (20%)
Lemak 4g (40%)

Makronutrien

Kalori573% AKG
Protein4g8% AKG
Karbohidrat2g1% AKG
Lemak4g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 120.000
Per Porsi Rp 10.000/porsi
🏠 Lebih hemat ~Rp 240.000 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
English cucumber 0.5 - -
salt 0.5 tsp - -
plain Greek yogurt 16 oz Rp 15.000/200g Rp 120.000
freshly squeezed lemon juice 0.5 tbsp - -
to 4 garlic cloves 3 - -
chopped dill 0.3333333333333333 cup - -
extra virgin olive oil 3 tbsp - -
salt 0.25 tsp - -
black pepper 0.125 tsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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