Mangkuk Buddha Vegan
This Vegan Buddha Bowl is loaded with colorful raw summer vegetables, whole grains, good fats, and topped with a tangy creamy balsamic dressing. Make adjustments to use up whatever vegetables you have on hand and enjoy this delicious vegan meal for lunch or dinner all summer long!
Foto: The Recipe Critic
Bahan-bahan
- 1 cup quinoa
- 2 cups water
- ½ teaspoon salt
- 8 cups baby spinach
- 1 drained and rinsed can chick peas
- 4 peeled carrots
- 1 slice d English cucumber
- 1 ½ cups halved grape tomatoes
- 1 large sliced avocado
- ¼ cup sunflower seeds
- 8 chopped basil leaves
- 3 tablespoons olive oil
- 3 tablespoon balsamic vinegar
- 3 tablespoon vegan mayonnaise, (Or plain yogurt)
- 1 teaspoon Dijon mustard
- 1 clove garlic
- ¼ teaspoon kosher salt
- fresh cracked black pepper
Langkah-langkah
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Place 2 cups water and 1 cup quinoa in a 2 quart pot and bring to a boil over medium-high heat. Reduce heat to low, stir in ½ teaspoon salt, and allow to simmer for about 15 minutes or until a white tail appears around the grains.
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Remove from heat, cover with lid, and let sit for 5 minutes. Fluff and then serve or refrigerate.
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Blend the 3 tablespoons olive oil, 3 tablespoon balsamic vinegar, 3 tablespoon vegan mayonnaise, 1 teaspoon Dijon mustard, 1 clove garlic, ¼ teaspoon kosher salt, and fresh cracked black peppertogether in a blender or with an immersion blender until smooth. Refrigerate until ready to use.
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Assemble the bowls with the cooked quinoa, 8 cups baby spinach, 1 drained and rinsed can chick peas, 4 peeled carrots, 1 sliced English cucumber, 1 ½ cups halved grape tomatoes, 1 large sliced avocado, ¼ cup sunflower seeds, and 8 chopped basil leaves. Drizzle with dressing and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| quinoa | 1 cup | - | - |
| water | 2 cups | - | - |
| salt | 0.5 teaspoon | - | - |
| baby spinach | 8 cups | - | - |
| drained and rinsed can chick peas | 1 | Rp 35.000/kg | Rp 3.500 |
| peeled carrots | 4 | - | - |
| d English cucumber | 1 slice | - | - |
| halved grape tomatoes | 1.5 cups | Rp 12.000/kg | Rp 1.800 |
| sliced avocado | 1 large | - | - |
| sunflower seeds | 0.25 cup | - | - |
| chopped basil leaves | 8 | - | - |
| olive oil | 3 tablespoons | - | - |
| balsamic vinegar | 3 tablespoon | - | - |
| vegan mayonnaise | 3 tablespoon | - | - |
| Dijon mustard | 1 teaspoon | - | - |
| garlic | 1 clove | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| fresh cracked black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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