Vegan Golden Milk Turmeric Latte
This Golden Milk Turmeric Latte is vegan, gluten-free, paleo-friendly, and packed with immune-boosting antioxidants, nutrients, vitamins, and healthy fats. Tastes creamy and indulgent but is 100% healthy and so good for you!
Foto: Rainbow Plant Life
Bahan-bahan
- 2 cups (480 mL) oat milk or soy milk
- 1 1/2 teaspoons ground turmeric* ((or 1 1/2 tablespoons of freshly grated turmeric))
- 1 teaspoon ground ginger ((or 1 tablespoon freshly grated ginger))
- 1/2 teaspoon ground cinnamon, (or 1 large cinnamon stick)
- 1/8 teaspoon ground cloves, (or 1-2 whole cloves (optional))
- 1/8 teaspoon ground cardamom, (or 2-3 cardamom pods, crushed (optional))
- 1/4 teaspoon freshly cracked black pepper
- 1 tablespoon unrefined virgin coconut oil
- 1 tablespoon pure maple syrup (optional)
Langkah-langkah
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Add the milk to a small saucepan over low heat. Add turmeric, ginger, cinnamon, cloves (if using), cardamom (if using), and black pepper. Whisk until well combined.
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Bring the mixture to a simmer, but do not boil. Allow to simmer for 5-10 minutes, whisking occasionally, until smooth and hot. Alternatively, you warm the milk in the microwave and then whisk in all the ingredients using a whisk or an electric frother.
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Remove the saucepan from the heat. If you used whole spices, strain the golden milk over a fine mesh sieve and discard the solids. Stir the coconut oil and maple syrup (if using) into the milk. Taste and add maple syrup if needed.
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Use an electric frother to froth the latte, if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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