Vegan Stuffed Poblano Peppers
Easy, 9-ingredient Vegan Stuffed Poblano Peppers with brown rice, pinto beans, and a simple avocado crema! A healthy, flavorful, plant-based meal.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 12 cups water ((yes, that much!))
- 1 cup uncooked brown rice
- 1 Tbsp avocado oil
- 1/2 medium white or yellow onion ((thinly sliced))
- 1/2 tsp ground cumin
- 1/4 tsp sea salt
- 1/3 cup chunky red or green salsa ((plus more for topping))
- 1/4 cup cilantro ((plus more for serving))
- 4 poblano peppers ((skin on))
- 1 tsp avocado, olive or coconut oil
- 1 15 -ounce can pinto beans ((lightly drained // if unsalted, add additional salt))
- 1/4 tsp ground cumin
- ~1 pinch sea salt ((to taste))
- Vegan Green Chili Queso
- Creamy Avocado Cilantro Dressing (using 1 whole avocado)
- Hot sauce
- Fresh cilantro
- Sliced avocado
Langkah-langkah
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Add water to a large pot and bring to a boil over high heat. Once boiling, add rice and cook for 30 minutes. Then drain for 30 seconds, return to pot off of heat, and cover for 10 minutes*. Set aside.
-
In the meantime, preheat oven to high broil and place a rack at the top of your oven.
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Lightly brush whole poblano peppers with oil. Place on a baking sheet and broil on high for 1-2 minutes on each side, or until lightly blistered (see photo).
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Turn oven off broil and preheat to 375 degrees F (190 C).
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Let peppers cool for a few minutes. Then peel away any blistered skin and use a paring knife to cut out the stem. Also cut a slit down one side of the pepper and use your hands or a spoon to scrape out the seeds. Set aside.
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Heat a large metal or cast iron skillet over medium heat. Once hot, add oil and onion and sauté for 4-5 minutes, or until soft and translucent.
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Next add cooked rice, cumin, sea salt, salsa and cilantro. Stir to combine. Taste and adjust seasonings as needed.
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In a separate small saucepan over medium heat, add pinto beans and season with cumin and sea salt to taste. Once bubbly and hot, remove from heat and set aside.
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Place peppers in a lightly greased, large baking dish (9x13-inch is best as original recipe is written // adjust if altering batch size) and scoop generous amounts of the rice filling into each pepper using a spoon. Top with beans and a bit more salsa and cover the dish with foil.
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Bake peppers at 375 degrees F (190 C) for 15 minutes. Then remove foil and bake for another 10-15 minutes uncovered. The longer they bake, the more tender the peppers will become.
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Let cool slightly before serving with desired toppings (see options above). Best when fresh, though leftovers keep in the refrigerator for 2-3 days. Reheat in the microwave or in a 350-degree F (174 C) oven until warmed through.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| water | 12 cups | - | - |
| uncooked brown rice | 1 cup | - | - |
| avocado oil | 1 tbsp | - | - |
| white or yellow onion | 0.5 medium | - | - |
| ground cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| sea salt | 0.25 tsp | - | - |
| chunky red or green salsa | 0.3333333333333333 cup | - | - |
| cilantro | 0.25 cup | - | - |
| poblano peppers | 4 | - | - |
| avocado | 1 tsp | - | - |
| -ounce can pinto beans | 1 | Rp 12.000/kg | Rp 1.200 |
| ground cumin | 0.25 tsp | Rp 70.000/kg | Rp 88 |
| ~1 pinch sea salt | - | - | - |
| Vegan Green Chili Queso | - | - | - |
| Creamy Avocado Cilantro Dressing | - | - | - |
| Hot sauce | - | - | - |
| Fresh cilantro | - | - | - |
| Sliced avocado | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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