Panggang Pasta Alfredo Sayuran

Bahan-bahan (8 porsi)

• 1 Tbsp olive oil ($0.16)
• 1 small onion ($0.52)
• 4 cloves garlic ($0.32)
• 3 medium carrots ($0.36)
• 1 medium zucchini ($0.82)
• 1/2 lb . frozen broccoli & cauliflower pieces ($0.83)
• 1/4 lb . frozen chopped spinach ($0.41)
• Garam dan merica secukupnya ($0,05)
• 4 Tbsp butter ($0.48)
• 1/4 cup all-purpose flour ($0.04)
• 4 cups 2% milk (or whole, $1.20)
• 1/4 tsp ground nutmeg ($0.03)
• 1/4 tsp garlic powder ($0.03)
• 1/2 tsp salt ($0.02)
• pepper (freshly cracked, $0.03)
• 2/3 cup grated parmesan ($1.09)
• 1 lb . pasta (siku, cangkang, dll., $1,50)
• 1 cup shredded gouda ( or smoked mozzarella, $1.20)