Vegetarian Burrito

Fast and healthy, this vegetarian burrito with black beans, chipotle chili, and feta uses only one pot and is ready in less than 30 minutes!

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 5.0 (14) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Vegetarian Burrito Foto: Well Plated

Bahan-bahan

6 porsi
  • 1 1/2 cups cooked brown rice
  • 2 tablespoons finely chopped cilantro
  • Zest and juice of 1 medium, juicy lime ((about 3/4 tsp zest and 2 tablespoons juice))
  • 1 tablespoon extra virgin olive oil
  • 1 red bell pepper (cored and diced)
  • 1 g reen bell pepper (cored and diced)
  • 1 small bunch green onions (chopped (about 1 cup), divided)
  • 1/2 teaspoon kosher salt (plus a pinch or two)
  • 1/2 teaspoon ground black pepper
  • 1 zucchini (ends trimmed and diced)
  • 2 teaspoons ground cumin (reduce to 1 teaspoon if sensitive to spice)
  • 1/2 teaspoon chipotle chili powder (reduce to 1/4 teaspoon if sensitive to spice)
  • 3 cloves minced garlic (or 1 teaspoon garlic powder)
  • 1 can (15 ounces) black beans (rinsed and drained)
  • 1/4 cup of your favorite salsa (plus additional for serving)
  • 4 ounces crumbled feta cheese
  • 6 whole wheat tortillas (I used the 8-inch size. You can also use the larger, 9- or 10-inch burrito size for 4 bigger burritos)
  • 2 medium ripe avocados (sliced)
  • Nonstick spray (optional for crisping the outside)
  • Non-fat Greek yogurt (or sour cream, optional for serving)
  • Additional lime wedges (optional for serving)

Langkah-langkah

  1. If using leftover rice, heat it gently in a saucepan or the microwave with a few tablespoons of water as needed to keep it from drying out (if you are cooking your rice fresh, you’ll need 1/2 cup uncooked and it will already be hot). Stir in the lime zest, lime juice, cilantro, and a pinch of kosher salt. Cover and set aside to keep warm.

  2. Heat the oil in a large sauté pan over medium heat. Add bell peppers, half of the green onions, salt, and black pepper and sauté until crisp-tender, about 4 minutes.

  3. Add the zucchini, cumin, and chipotle chili powder. Continue to sauté until the vegetables are tender, about 5 minutes. If it any point the veggies start to stick, drizzle in a little additional oil as needed.

  4. Add the black beans, salsa, and garlic. Mash the beans a little, using either a fork or the back of a spoon. Cook and stir until the beans are heated through, about 2 to 3 minutes. Stir in the feta and remaining green onions.

  5. Fill and roll burritos: place your tortilla on a work surface and top with a small scoop of rice (about 1/4 cup for 1 medium burrito), spreading it so that it runs horizontally left to right. Top with about 2/3 cup of the bean filling. Arrange a few avocado slices on top. Fold the left and right edges of the tortilla up and partially over the filling towards the middle. Keeping the sides folded in, lift the bottom edge of the tortilla (the one closest to you) up and over the filling, then tightly roll the burrito away from you to secure.

  6. If you’d like to crisp the outside of the burrito (HIGHLY recommend), heat a medium nonstick skillet over medium-high heat. Once the skillet is hot, coat with nonstick spray, then place the burrito in the pan seam-side down. Cook on each side for about 2 minutes, until lightly golden. Repeat with remaining burritos. Slice in half, then enjoy hot with desired toppings.

Estimasi Nutrisi (per porsi)

331 kkal
Protein 11g (17%)
Karbohidrat 37g (57%)
Lemak 17g (26%)

Makronutrien

Kalori33117% AKG
Protein11g22% AKG
Karbohidrat37g12% AKG
Lemak17g26% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 16.700
Per Porsi Rp 2.783/porsi
🏠 Lebih hemat ~Rp 33.400 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
cooked brown rice 0.5 cups - -
finely chopped cilantro 2 tablespoons - -
Zest and juice of 1 medium - - -
extra virgin olive oil 1 tablespoon - -
red bell pepper 1 - -
reen bell pepper 1 g - -
small bunch green onions 1 - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.5 teaspoon - -
zucchini 1 - -
ground cumin 2 teaspoons Rp 70.000/kg Rp 14.000
chipotle chili powder 0.5 teaspoon Rp 8.000/100g Rp 200
minced garlic 3 cloves - -
can 1 Rp 25.000/kg Rp 2.500
of your favorite salsa 0.25 cup - -
crumbled feta cheese 4 ounces - -
whole wheat tortillas 6 - -
medium ripe avocados 2 - -
Nonstick spray - - -
Non-fat Greek yogurt - - -
Additional lime wedges - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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