Vegetarian Mexican Lasagna

Name: Vegetarian Mexican Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 porsi
Cuisine: Indonesian
Ingredients: 800 g / 28oz crushed canned tomato; 1 tbsp olive oil; 1 clove garlic (, whole peeled); 1/2 red onion (, chopped); 1 cup fresh coriander / cilantro (, lightly packed); 1 tbsp EACH cumin (, oregano and paprika (any type)); 1 tsp EACH salt (, garlic powder, cayenne pepper (optional) and sugar (any)); 2 tsp coriander powder; Black pepper; 1 tbsp olive oil; 1 g arlic clove (, minced); 1/2 red onion (, finely chopped); 1 large red capsicum / bell pepper (, chopped (~1 1/2 cups)); 2 zucchinis (, chopped (~1 1/2 cups)); 425 g / 14 oz can black beans (, drained and rinsed); 1 1/2 cups frozen corn; 6 large flour tortillas ((approx 22 cm / 9" wide) (2)); 2 1/2 cups / 200g grated melting cheese ((I used low fat cheddar)); Fresh coriander / cilantro leaves (, for garnish (optional))

Mexican flavours stacked in a lasagna-type form = Mexican Lasagna! Fresh, light and healthy yet packed full of flavour thanks to the gorgeous Enchilada sauce. The key is whizzing it up in a blender to get the punchy fresh flavours into the sauce! Feel free to swap out the veggies with whatever you w

⏱️ 45 menit 🔪 Persiapan: 15 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 5.0 (48) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Bahan-bahan

5 porsi

800 g / 28oz crushed canned tomato
1 tbsp olive oil
1 clove garlic (, whole peeled)
1/2 red onion (, chopped)
1 cup fresh coriander / cilantro (, lightly packed)
1 tbsp EACH cumin (, oregano and paprika (any type))
1 tsp EACH salt (, garlic powder, cayenne pepper (optional) and sugar (any))
2 tsp coriander powder
Black pepper
1 tbsp olive oil
1 g arlic clove (, minced)
1/2 red onion (, finely chopped)
1 large red capsicum / bell pepper (, chopped (~1 1/2 cups))
2 zucchinis (, chopped (~1 1/2 cups))
425 g / 14 oz can black beans (, drained and rinsed)
1 1/2 cups frozen corn
6 large flour tortillas ((approx 22 cm / 9" wide) (2))
2 1/2 cups / 200g grated melting cheese ((I used low fat cheddar))
Fresh coriander / cilantro leaves (, for garnish (optional))

Langkah-langkah

Preheat oven to 180C/350F.
Place Enchilada Sauce ingredients in a blender and whizz until onion is whizzed in and no longer visible. (In my Vitamix, I started on 3 then cranked it to 8 and it took 15 seconds)
Heat oil in a large non stick skillet. Add garlic and onion, cook for 1 minute. Add capsicum, cook for 1 minute. Add zucchini and cook for 3 minutes until charred. Remove skillet from heat.
Smear a bit of Enchilada Sauce on the bottom of a casserole dish. Place 1 tortilla in the middle, then tear on in half and place on either side (see step photos or video).
Top with half the Hot Filling. Scatter over half the black beans, half the corn. Drizzle over 1 cup Enchilada Sauce and 3/4 cup grated cheese.
Repeat with another layer so you have 2 layers of filling. Then for the last layer, top with tortillas then cover 2 cups of Enchilada Sauce (Note 3) and scatter over remaining cheese.
Bake for 25 minutes or until cheese is bubbling and golden. Stand for 5 minutes, then garnish with fresh coriander and serve.

Estimasi Nutrisi (per porsi)

342 kkal

Protein 17.9g (23%)

Karbohidrat 51.2g (65%)

Lemak 9.5g (12%)

Makronutrien

Kalori34217% AKG

Protein17.9g36% AKG

Karbohidrat51.2g17% AKG

Lemak9.5g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 16.550

Per Porsi Rp 3.310/porsi

🏠 Lebih hemat ~Rp 33.100 dari beli jadi!

📋 Rincian Harga Bahan (21% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
/ 28oz crushed canned tomato	800 g	Rp 12.000/kg	Rp 9.600
olive oil	1 tbsp	-	-
garlic	1 clove	-	-
red onion	0.5	-	-
fresh coriander / cilantro	1 cup	-	-
EACH cumin	1 tbsp	Rp 70.000/kg	Rp 1.050
EACH salt	1 tsp	-	-
coriander powder	2 tsp	Rp 8.000/100g	Rp 800
Black pepper	-	-	-
olive oil	1 tbsp	-	-
arlic clove	1 g	-	-
red onion	0.5	-	-
large red capsicum / bell pepper	1	-	-
zucchinis	2	-	-
/ 14 oz can black beans	425 g	Rp 12.000/kg	Rp 5.100
frozen corn	0.5 cups	-	-
large flour tortillas	6	-	-
/ 200g grated melting cheese	1 cups	-	-
Fresh coriander / cilantro leaves	-	-	-