Bakso Swedia Vegetarian
Vegetarian Swedish Meatballs are FOR REAL! These little meatballs are made with wild rice and mushrooms and they are served up in a simple and savory brown gravy. Yum!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 2 cups cooked wild rice
- 1 heaping cup finely chopped mushrooms
- 1/2 cup plain Greek yogurt
- 2 eggs
- 3/4 cup breadcrumbs
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- olive oil (optional)
- 3 tablespoons salted butter
- 1/2 teaspoon onion powder and/or garlic powder
- 3 tablespoons flour
- 1 1/2 cups vegetable broth
- 1/2 cup sour cream
- salt and black pepper to taste
Langkah-langkah
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Preheat the oven to 425. Mix the meatball ingredients together. Roll into balls (1-2 tablespoons each) and place on a parchment-lined baking sheet. Bake for 15-20 minutes or until firm when you press them.
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Melt butter in a large skillet. Add onion powder, garlic powder, and flour. Let it bubble for a few minutes to remove any floury taste. Slowly add broth, whisking after each addition, to make a smooth sauce. Stir in sour cream. Adjust consistency to taste with more broth. Season to taste.
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Place your cooked meatballs in the gravy and get them all nice and saucy. Serve with potatoes, salad, or roasted veggies.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cooked wild rice | 2 cups | - | - |
| heaping cup finely chopped mushrooms | 1 | - | - |
| plain Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| eggs | 2 | - | - |
| breadcrumbs | 0.75 cup | - | - |
| smoked paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| salt | 0.5 teaspoon | - | - |
| olive oil | - | - | - |
| salted butter | 3 tablespoons | - | - |
| onion powder and/or garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| flour | 3 tablespoons | - | - |
| vegetable broth | 0.5 cups | - | - |
| sour cream | 0.5 cup | - | - |
| salt and black pepper to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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