Weight Watchers Asian Orange Chicken

Name: Weight Watchers Asian Orange Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 teaspoons sesame oil; 16 ounces boneless, skinless chicken breast; salt and pepper, (to taste); One 15-ounce can mandarin oranges, (in light syrup); ½ cup fat free chicken broth; 1 tablespoon low-sodium soy sauce; 2 teaspoons cornstarch; chopped green onion, (for garnish (optional)); cooked rice, (for serving (optional))

This super easy, 6-ingredient chicken recipe has Asian flavors and is WW friendly!

⏱️ 35 menit 🔪 Persiapan: 20 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeGirl

Bahan-bahan

4 porsi

2 teaspoons sesame oil
16 ounces boneless, skinless chicken breast
salt and pepper, (to taste)
One 15-ounce can mandarin oranges, (in light syrup)
½ cup fat free chicken broth
1 tablespoon low-sodium soy sauce
2 teaspoons cornstarch
chopped green onion, (for garnish (optional))
cooked rice, (for serving (optional))

Langkah-langkah

Heat oil in large nonstick skillet over medium-high heat. Season both sides of the chicken with salt and pepper; add the chicken to the skillet and cook until golden on both sides.
Drain the oranges and reserve ¼ cup of liquid. Add the oranges with the reserved liquid to the skillet and simmer for 2 minutes.
In a small bowl, whisk together the broth, soy sauce and cornstarch; add the mixture to the pan and simmer until the sauce thickens and the chicken is cooked through, about 3 minutes more.