White Bean Kale Salad with Tahini Dressing

Name: White Bean Kale Salad with Tahini Dressing
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 cups white or wheat bread ((cubed // day old is best // sub gluten-free if needed)); 1/4 cup olive oil ((or other neutral oil, such as avocado)); 1/4 tsp each garlic powder, sea salt + black pepper; 1 15 -ounce can white or butter beans ((rinsed and drained)); 1/2 lemon, juiced ((1/2 lemon yields ~1 Tbsp or 15 ml)); 1 Tbsp olive oil; 1/4 tsp sea salt; 1 Tbsp fresh parsley ((chopped // plus more for topping)); 10 ounces kale ((chopped // large stems removed)); 1 lemon, juiced ((1 lemon yields ~2 Tbsp or 30 ml)); 1 Tbsp olive oil; 1 Tbsp maple syrup; 1 pinch each sea salt + black pepper; 1 clove garlic ((minced)); 1/3 cup tahini; 1 clove garlic ((minced)); 1 1/2 lemons, juiced ((1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml)); 1 -2 Tbsp maple syrup; 1 pinch each sea salt + black pepper; Hot water ((to thin))

A 30-minute kale salad with lemon-herb white beans, garlic croutons, and a creamy tahini dressing. A hearty, flavorful, plant-based side or entrée.

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

White Bean Kale Salad with Tahini Dressing

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi

2 cups white or wheat bread ((cubed // day old is best // sub gluten-free if needed))
1/4 cup olive oil ((or other neutral oil, such as avocado))
1/4 tsp each garlic powder, sea salt + black pepper
1 15 -ounce can white or butter beans ((rinsed and drained))
1/2 lemon, juiced ((1/2 lemon yields ~1 Tbsp or 15 ml))
1 Tbsp olive oil
1/4 tsp sea salt
1 Tbsp fresh parsley ((chopped // plus more for topping))
10 ounces kale ((chopped // large stems removed))
1 lemon, juiced ((1 lemon yields ~2 Tbsp or 30 ml))
1 Tbsp olive oil
1 Tbsp maple syrup
1 pinch each sea salt + black pepper
1 clove garlic ((minced))
1/3 cup tahini
1 clove garlic ((minced))
1 1/2 lemons, juiced ((1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml))
1 -2 Tbsp maple syrup
1 pinch each sea salt + black pepper
Hot water ((to thin))

Langkah-langkah

If making croutons (optional), preheat oven to 325 degrees F (162 C).
Add bread cubes to a large mixing bowl. In a separate bowl, whisk together oil, garlic powder, sea salt and pepper, and pour over bread. Toss to combine. Season once more with a bit more garlic powder, salt and pepper. Toss once more.
Spread on a bare baking sheet and bake for 15-20 minutes or until golden brown. Flip/stir at the 10-minute mark to ensure even baking. Set aside.
In the meantime, add drained beans to a small mixing bowl and add lemon juice, olive oil, sea salt, and fresh parsley. Toss to combine. Set aside.
Add kale to a large mixing bowl with lemon juice, olive oil, maple syrup, salt, pepper and minced garlic. Use your hands to massage the kale and break down its texture a bit, and to season the salad.
To prepare dressing, add tahini, garlic, lemon juice, maple syrup, sea salt, and pepper to a small mixing bowl. Whisk to combine, then add hot water to thin until pourable. Taste and adjust seasonings as needed. Set aside.
Lastly, add beans, croutons, and 3/4 of the dressing to the kale and toss to combine. Serve with any additional dressing and garnish with vegan parmesan cheese (optional). Best when fresh. If serving later, store dressing and croutons separate.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori54127% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.300

Per Porsi Rp 325/porsi

🏠 Lebih hemat ~Rp 2.600 dari beli jadi!

📋 Rincian Harga Bahan (10% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
white or wheat bread	2 cups	-	-
olive oil	0.25 cup	-	-
each garlic powder	0.25 tsp	Rp 8.000/100g	Rp 100
-ounce can white or butter beans	1	Rp 12.000/kg	Rp 1.200
lemon	0.5	-	-
olive oil	1 tbsp	-	-
sea salt	0.25 tsp	-	-
fresh parsley	1 tbsp	-	-
kale	10 ounces	-	-
lemon	1	-	-
olive oil	1 tbsp	-	-
maple syrup	1 tbsp	-	-
pinch each sea salt + black pepper	1	-	-
garlic	1 clove	-	-
tahini	0.3333333333333333 cup	-	-
garlic	1 clove	-	-
lemons	0.5	-	-
-2 Tbsp maple syrup	1	-	-
pinch each sea salt + black pepper	1	-	-
Hot water	-	-	-