Winter Spa Salad with Lemon Chicken

Name: Winter Spa Salad with Lemon Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 lb . boneless skinless chicken breasts; 2 cara cara oranges, peeled and cut into pieces; 1 avocado, cut into slices; 1/2 cup pomegranate arils; 2 cups spinach, torn or cut into small pieces; 1 14 -ounce can chickpeas, rinsed and drained; 1 shallot, thinly sliced; a handful of chopped fresh herbs like parsley or mint; 1/3 cup olive oil; 2 tablespoons apple cider vinegar; juice of one half of a lemon; 1/2 teaspoon salt; 3 tablespoons mayonnaise or Greek yogurt; 1 -2 tablespoons champagne vinegar; 2 teaspoons Dijon mustard, or other grainy mustard; salt, pepper, and/or honey to taste

Winter Spa Salad with Lemon Chicken! Loaded with chickpeas, spinach, pomegranates, Cara Cara oranges, avocado, shallots, herbs, dressing, and lemon chicken.

⏱️ 45 menit 🔪 Persiapan: 30 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

4 porsi

1 lb . boneless skinless chicken breasts
2 cara cara oranges, peeled and cut into pieces
1 avocado, cut into slices
1/2 cup pomegranate arils
2 cups spinach, torn or cut into small pieces
1 14 -ounce can chickpeas, rinsed and drained
1 shallot, thinly sliced
a handful of chopped fresh herbs like parsley or mint
1/3 cup olive oil
2 tablespoons apple cider vinegar
juice of one half of a lemon
1/2 teaspoon salt
3 tablespoons mayonnaise or Greek yogurt
1 -2 tablespoons champagne vinegar
2 teaspoons Dijon mustard, or other grainy mustard
salt, pepper, and/or honey to taste

Langkah-langkah

Whisk marinade ingredients together. Place in a bowl with the chicken, cover and refrigerate for 30 minutes (while prepping other stuff) or as long as 2 hours.
Whisk the dressing ingredients together.
Heat the oil in a pan or pre-heat a griddle. Discard extra marinade from chicken and grill the chicken pieces until cooked through. Let stand for a few minutes to cool before cutting.
Toss all other salad ingredients, including chicken, together with the dressing! Season with additional salt and pepper and maybe a drizzle of good olive oil. Easy peasy.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori52526% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 23.700

Per Porsi Rp 5.925/porsi

🏠 Lebih hemat ~Rp 47.400 dari beli jadi!

📋 Rincian Harga Bahan (13% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
. boneless skinless chicken breasts	1 lb	-	-
cara cara oranges	2	-	-
avocado	1	-	-
pomegranate arils	0.5 cup	-	-
spinach	2 cups	-	-
-ounce can chickpeas	1	Rp 12.000/kg	Rp 1.200
shallot	1	-	-
a handful of chopped fresh herbs like parsley or mint	-	-	-
olive oil	0.3333333333333333 cup	-	-
apple cider vinegar	2 tablespoons	-	-
juice of one half of a lemon	-	-	-
salt	0.5 teaspoon	-	-
mayonnaise or Greek yogurt	3 tablespoons	Rp 15.000/200g	Rp 22.500
-2 tablespoons champagne vinegar	1	-	-
Dijon mustard	2 teaspoons	-	-
salt	-	-	-