Zucchini Fries

Bahan-bahan (6 porsi)

• 3 medium 7-inch zucchini (cut into 1/2 inch x 3 1/2-inch “sticks” (about 1 1/4 pounds))
• 1/2 cup Panko breadcrumbs
• 1/3 cup white whole wheat flour (or all-purpose flour)
• 1/4 cup finely grated Parmesan cheese
• 1/2 teaspoon kosher salt
• 1/4 teaspoon onion powder
• 1/4 teaspoon ground black pepper
• 2 large egg whites
• Nonstick cooking spray (olive oil or canola oil flavored)
• 1/2 cup non-fat plain Greek yogurt
• 2 tablespoons chopped fresh basil (or 1/2 teaspoon dried basil)
• 1 clove minced garlic (about 1 teaspoon)
• 1/4 teaspoon Worcestershire sauce
• 1/8 teaspoon kosher salt
• 1/8 teaspoon ground black pepper