Zucchini Tian (Sehat Alami)

Bahan-bahan (4 porsi)

• 1 kg (2 lb) zucchini
• 1 brown onion (, finely diced (1 cup))
• 2 g arlic cloves (, minced)
• 3 tbsp olive oil (, separated)
• 2 1/2 cups warm liquid: zucchini juices plus milk (, heated in a pan (see directions))
• 2/3 cups parmesan cheese (, grated)
• 1/2 cup medium grain white rice (, uncooked (Note 6))
• 2 tbsp flour
• 2 tsp salt
• Black pepper