Zucchini Tots

Bahan-bahan (3 porsi)

• cooking spray
• 1 packed cup grated zucchini
• 1 large egg
• 1/4 medium onion (minced)
• 1/4 cup grated reduced fat sharp cheddar cheese
• 1/3 cup seasoned breadcrumbs (or gluten-free crumbs)
• 1/4 tsp kosher salt and black pepper to taste