1-Bowl Carrot Apple Muffins (Vegan + GF)

Name: 1-Bowl Carrot Apple Muffins (Vegan + GF)
Prep time: 15 min
Cook time: 32 min
Total time: 47 min
Yield: 12 porsi
Cuisine: Indonesian
Ingredients: 1 ½ Tbsp flaxseed meal ((to make flax egg)); 4 Tbsp water ((to make flax egg)); 1/4 cup olive oil; 1/3 cup mashed very ripe banana; 1/4 cup agave nectar or maple syrup ((or honey if not vegan)); 1/2 cup unsweetened applesauce ((or finely grated apple)); 1/2 cup brown sugar ((or sub muscavado)); 1/2 tsp sea salt; 1 ½ tsp baking soda; 1/2 tsp ground cinnamon; 1/2 cup plain almond milk ((unsweetened)); 1 heaping cup (packed) grated carrot; 2/3 cup gluten-free rolled oats; 1/2 cup almond meal; 1 heaping cup gluten-free flour blend; 1/4 cup raw walnuts ((chopped // for topping))

Vegan, gluten-free carrot muffins loaded with fruit and veggies. Super moist and flavorful, healthy, and made in one bowl! Perfect for on-the-go breakfast and snacking.

⏱️ 47 menit 🔪 Persiapan: 15 menit 🔥 Masak: 32 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

1-Bowl Carrot Apple Muffins (Vegan + GF)

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

12 porsi

1 ½ Tbsp flaxseed meal ((to make flax egg))
4 Tbsp water ((to make flax egg))
1/4 cup olive oil
1/3 cup mashed very ripe banana
1/4 cup agave nectar or maple syrup ((or honey if not vegan))
1/2 cup unsweetened applesauce ((or finely grated apple))
1/2 cup brown sugar ((or sub muscavado))
1/2 tsp sea salt
1 ½ tsp baking soda
1/2 tsp ground cinnamon
1/2 cup plain almond milk ((unsweetened))
1 heaping cup (packed) grated carrot
2/3 cup gluten-free rolled oats
1/2 cup almond meal
1 heaping cup gluten-free flour blend
1/4 cup raw walnuts ((chopped // for topping))

Langkah-langkah

Prepare flax eggs in a large mixing bowl by mixing flaxseed meal and water and let rest for a few minutes. Preheat oven to 375 degrees F (190 C).
Prepare muffin tin with liners or lightly grease them.
To the flax eggs, add mashed banana, agave or maple syrup, olive oil and whisk to combine.
Next add applesauce, brown sugar, baking soda, salt, cinnamon, and whisk to combine.
Add almond milk and stir.
Add grated carrot and stir.
Add oats, almond meal, and gluten-free flour blend and stir.
Divide evenly among 12 muffin tins, filling them all the way up to the top, and top with crushed walnuts (optional).
Bake for 32-36 minutes, or until deep golden brown and a toothpick inserted into the center comes out clean. When you press on the top it shouldn’t feel too spongey, so don’t be afraid of over baking! The GF blend just takes longer to bake.
Remove from oven and let set in the pan for 15 minutes. Then flip on their sides still in the pan to let cool completely.
If you try to unwrap them too quickly, they have a tendency to stick to the wrappers.
Once cooled, store in a covered container or bag at room temp to keep fresh. Freeze after that to keep fresh.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori20310% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 7.315

Per Porsi Rp 610/porsi

🏠 Lebih hemat ~Rp 14.630 dari beli jadi!

📋 Rincian Harga Bahan (19% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
flaxseed meal	1.5 tbsp	-	-
water	4 tbsp	-	-
olive oil	0.25 cup	-	-
mashed very ripe banana	0.3333333333333333 cup	Rp 40.000/kg	Rp 3.160
agave nectar or maple syrup	0.25 cup	-	-
unsweetened applesauce	0.5 cup	-	-
brown sugar	0.5 cup	-	-
sea salt	0.5 tsp	-	-
baking soda	1.5 tsp	Rp 8.000/100g	Rp 600
ground cinnamon	0.5 tsp	-	-
plain almond milk	0.5 cup	-	-
heaping cup	1	-	-
gluten-free rolled oats	0.6666666666666666 cup	-	-
almond meal	0.5 cup	-	-
heaping cup gluten-free flour blend	1	-	-
raw walnuts	0.25 cup	Rp 60.000/kg	Rp 3.555