1 Mangkuk Muffin Labu (Vegan + GF)

1-bowl vegan pumpkin muffins with pecan crumble! Tender, flavorful, and naturally sweetened. The perfect fall snack or dessert!

⏱️ 42 menit 🔪 Persiapan: 20 menit 🔥 Masak: 22 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
1 Mangkuk Muffin Labu (Vegan + GF) Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

9 porsi
  • 1 ½ Tbsp flaxseed meal ((to make flax eggs))
  • 4 Tbsp water ((to make flax eggs))
  • 2 Tbsp mashed ripe banana
  • 3/4 cup pumpkin puree
  • 2/3 cup muscovado sugar* ((packed // or sub organic brown sugar or coconut sugar))
  • 1/4 cup maple syrup
  • 1/4 cup olive oil
  • 1 tsp vanilla extract
  • 2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 1 ¼ tsp pumpkin pie spice*
  • 1/2 cup water
  • 1/2 cup almond meal ((ground from raw almonds))
  • 3/4 cup rolled oats ((certified gluten-free as needed))
  • 1 cup gluten-free flour blend*
  • 3 Tbsp muscovado sugar ((or sub organic brown sugar, organic cane sugar, or coconut sugar))
  • 3 ½ Tbsp gluten-free flour blend
  • 2 Tbsp roughly chopped pecans, pepitas, or walnuts
  • 1 ¼ Tbsp coconut oil
  • 1 pinch each cinnamon + pumpkin pie spice

Langkah-langkah

  1. Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 muffins as original recipe is written // adjust if altering batch size). Dust with gluten-free flour and shake out excess.

  2. Prepare flax eggs by mixing flaxseed meal and water in a large mixing bowl. Let set for 5 minutes.

  3. Add banana and mash, leaving just a bit of texture.

  4. Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute.

  5. Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. Add water and whisk once more.

  6. Add almond meal, oats, and gluten-free flour blend and stir until just combined. The batter should be thick and scoopable.

  7. Divide batter evenly among 9-10 muffin tins (amount as original recipe is written // adjust if altering batch size), filling all the way full (I like big muffins!).

  8. Quickly rinse your mixing bowl and then add crumble ingredients. Mash ingredients together with a fork or your hands until crumbly like wet sand. Generously top muffins with streusel.

  9. Bake for 27-32 minutes or until tops are golden brown and a toothpick or knife comes out completely clean. It’s better to slightly over-bake these than under-bake because the gluten-free flour blend takes longer to cook all the way through.

  10. Let cool for 5 minutes in the muffin tin, then gently remove and cool completely on a cooling rack. Enjoy warm or at room temperature.

  11. Once completely cooled, store in a covered container at room temp for 3-4 days, though best when fresh. Freeze for longer term storage.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori32916% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.000
Per Porsi Rp 222/porsi
🏠 Lebih hemat ~Rp 4.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
flaxseed meal 1.5 tbsp - -
water 4 tbsp - -
mashed ripe banana 2 tbsp Rp 40.000/kg Rp 1.200
pumpkin puree 0.75 cup - -
muscovado sugar* 0.6666666666666666 cup - -
maple syrup 0.25 cup - -
olive oil 0.25 cup - -
vanilla extract 1 tsp - -
baking soda 2 tsp Rp 8.000/100g Rp 800
sea salt 0.25 tsp - -
ground cinnamon 0.5 tsp - -
pumpkin pie spice* 1.25 tsp - -
water 0.5 cup - -
almond meal 0.5 cup - -
rolled oats 0.75 cup - -
gluten-free flour blend* 1 cup - -
muscovado sugar 3 tbsp - -
gluten-free flour blend 3.5 tbsp - -
roughly chopped pecans 2 tbsp - -
coconut oil 1.25 tbsp - -
pinch each cinnamon + pumpkin pie spice 1 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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