2 Minute Green Smoothie
A two-minute process that makes busy mornings a million and one times easier. Plus freezing everything ensures that the produce stays fresh for months...a win, win situation and so delish!
Foto: Half Baked Harvest
Bahan-bahan
1 porsi
- 1/2 small to medium avocado, peeled
- 1 cup fresh spinach ((or 1/2 cup frozen spinach))
- 1 fresh or frozen banana, peeled and cut into chunks ((optional)*)
- 1/4 cup frozen mango or pineapple chunks
- 1 tablespoon raw hemp seeds
- 1 teaspoon maca powder
- 1 scoop protein powder ((optional) )
- 1 cup unsweetened nut milk, plus more if needed to thin
- frozen or fresh berries and granola, for serving
Langkah-langkah
-
1. Fill a sandwich size freezer bag with avocado, spinach, banana, mango, hemp seeds, maca powder, and protein powder, if using. Seal the bag and place in the freezer for up to 3 months.2. To make the smoothie, add the contents of your smoothie bag to a blender, then add milk. Blend until smooth, adding more milk if needed to thin. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori77039% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 9.300
Per Porsi
Rp 9.300/porsi
🏠 Lebih hemat ~Rp 18.600 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| to medium avocado | 0.5 small | - | - |
| fresh spinach | 1 cup | - | - |
| fresh or frozen banana | 1 | - | - |
| frozen mango or pineapple chunks | 0.25 cup | - | - |
| raw hemp seeds | 1 tablespoon | Rp 60.000/kg | Rp 900 |
| maca powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| scoop protein powder | 1 | Rp 8.000/100g | Rp 8.000 |
| unsweetened nut milk | 1 cup | - | - |
| frozen or fresh berries and granola | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Half Baked Harvest
Memuat komentar...