30 Minute Sweet Thai Chili Peanut Chicken and Grilled Pineapple Stir Fry.

It. Is. PERFECT. Like the best light, fast, simple and healthy weeknight, summertime meal.

⏱️ 30 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 20 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
30 Minute Sweet Thai Chili Peanut Chicken and Grilled Pineapple Stir Fry. Foto: Half Baked Harvest

Bahan-bahan

4 porsi
  • 1/2 cup low sodium soy sauce
  • 1/2 cup sweet thai chili sauce
  • 1/4 cup creamy peanut butter
  • 2 tablespoons rice vinegar
  • 2 teaspoons thai red curry paste
  • 1 teaspoon fish sauce (optional (but so good!))
  • 1 tablespoon gresh ginger (grated)
  • 1 clove garlic (minced or grated)
  • juice of 1 lime
  • 1 pound boneless skinless (chicken, cubed)
  • 1 red bell pepper (sliced)
  • 2 carrots (shredded)
  • 1/2 cup shelled edamame
  • 1 cup fresh basil (chopped)
  • 1/2 of a medium pineapple (cut into triangles)
  • [sesame rice | https://www.halfbakedharvest.com/30-minute-korean-beef-toasted-sesame-rice/] or [coconut rice | https://www.halfbakedharvest.com/simple-summertime-basil-chicken-curry-coconut-ginger-lime-rice/]

Langkah-langkah

  1. In blender, combine the soy sauce, sweet thai chili sauce, peanut butter, rice vinegar, thai red curry past, fish sauce, ginger, garlic and juice of 1 lime. Blend until smooth and combined.

  2. Heat a large wok or skillet over high heat. Drizzle the pan with a little peanut oil and once hot, add the chicken in a single layer, stirring once or twice until cooked through, about 5 minutes. Once the chicken is cooked, add another drizzle of peanut oil to the pan and then add the red pepper. Continue cooking for 3-5 minutes. Next add the carrots and edamame.

  3. Slowly stir in about 1/2-3/4 of the sauce and bring to a simmer, cook until thickened, about 5 minutes. Remove from the heat. Stir in the basil.

  4. Meanwhile, heat the grill or a grill pan to high. Once hot, brush the pineapple with a little peanut oil and sear on both sides, about 3-4 minutes per side. Remove from the grill.

  5. Divide the rice among plates and or bowls. Top with stir fry + pineapple. If desired serve with fresh red chili pepper slices, basil and limes. Serve with any extra stir fry sauce. Enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori39820% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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