30 Minute Sweet Thai Chili Peanut Chicken and Grilled Pineapple Stir Fry.
It. Is. PERFECT. Like the best light, fast, simple and healthy weeknight, summertime meal.
Foto: Half Baked Harvest
Bahan-bahan
- 1/2 cup low sodium soy sauce
- 1/2 cup sweet thai chili sauce
- 1/4 cup creamy peanut butter
- 2 tablespoons rice vinegar
- 2 teaspoons thai red curry paste
- 1 teaspoon fish sauce (optional (but so good!))
- 1 tablespoon gresh ginger (grated)
- 1 clove garlic (minced or grated)
- juice of 1 lime
- 1 pound boneless skinless (chicken, cubed)
- 1 red bell pepper (sliced)
- 2 carrots (shredded)
- 1/2 cup shelled edamame
- 1 cup fresh basil (chopped)
- 1/2 of a medium pineapple (cut into triangles)
- [sesame rice | https://www.halfbakedharvest.com/30-minute-korean-beef-toasted-sesame-rice/] or [coconut rice | https://www.halfbakedharvest.com/simple-summertime-basil-chicken-curry-coconut-ginger-lime-rice/]
Langkah-langkah
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In blender, combine the soy sauce, sweet thai chili sauce, peanut butter, rice vinegar, thai red curry past, fish sauce, ginger, garlic and juice of 1 lime. Blend until smooth and combined.
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Heat a large wok or skillet over high heat. Drizzle the pan with a little peanut oil and once hot, add the chicken in a single layer, stirring once or twice until cooked through, about 5 minutes. Once the chicken is cooked, add another drizzle of peanut oil to the pan and then add the red pepper. Continue cooking for 3-5 minutes. Next add the carrots and edamame.
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Slowly stir in about 1/2-3/4 of the sauce and bring to a simmer, cook until thickened, about 5 minutes. Remove from the heat. Stir in the basil.
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Meanwhile, heat the grill or a grill pan to high. Once hot, brush the pineapple with a little peanut oil and sear on both sides, about 3-4 minutes per side. Remove from the grill.
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Divide the rice among plates and or bowls. Top with stir fry + pineapple. If desired serve with fresh red chili pepper slices, basil and limes. Serve with any extra stir fry sauce. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

















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