Smoothie Detoks 5 Bahan

Vegan, 5-ingredient detox smoothie with lots of fiber, antioxidants, and immune-boosting nutrients for optimum health. Perfect for breakfast or a snack.

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah 👁️ 25 dilihat
👨‍🍳 Mulai Masak
Smoothie Detoks 5 BahanFoto: Minimalist Baker — Minimalist Baker

Bahan-bahan

2 porsi
  • 1 cup frozen berries
  • 1 cup organic spinach or kale
  • 1/2 cup bananas ((previously peeled, sliced & frozen))
  • 1 Tbsp flaxseed meal
  • 1 cup fruit juice ((I mixed pomegranate & orange = my faves))
  • 2 Tbsp silken tofu ((optional))

Langkah-langkah

  1. Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.

  2. Pour into two serving glasses (as original recipe is written) and enjoy.

Estimasi Nutrisi

Makronutrien

Kalori181
Sumber: Minimalist Baker oleh Minimalist Baker

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