Smoothie Detoks 5 Bahan

Vegan, 5-ingredient detox smoothie with lots of fiber, antioxidants, and immune-boosting nutrients for optimum health. Perfect for breakfast or a snack.

⏱️ 5 menit πŸ”ͺ Persiapan: 5 menit πŸ“Š Mudah πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Smoothie Detoks 5 Bahan Foto: Minimalist Baker β€” Minimalist Baker

Bahan-bahan

2 porsi
  • 1 cup frozen berries
  • 1 cup organic spinach or kale
  • 1/2 cup bananas ((previously peeled, sliced & frozen))
  • 1 Tbsp flaxseed meal
  • 1 cup fruit juice ((I mixed pomegranate & orange = my faves))
  • 2 Tbsp silken tofu ((optional))

Langkah-langkah

  1. Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.

  2. Pour into two serving glasses (as original recipe is written) and enjoy.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1819% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 1.317
Per Porsi Rp 659/porsi
🏠 Lebih hemat ~Rp 2.634 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
frozen berries 1 cup - -
organic spinach or kale 1 cup - -
bananas 0.5 cup Rp 10.000/buah Rp 1.317
flaxseed meal 1 tbsp - -
fruit juice 1 cup - -
silken tofu 2 tbsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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