Smoothie Detoks 5 Bahan
Vegan, 5-ingredient detox smoothie with lots of fiber, antioxidants, and immune-boosting nutrients for optimum health. Perfect for breakfast or a snack.
Foto: Minimalist Baker β Minimalist Baker
Bahan-bahan
2 porsi
- 1 cup frozen berries
- 1 cup organic spinach or kale
- 1/2 cup bananas ((previously peeled, sliced & frozen))
- 1 Tbsp flaxseed meal
- 1 cup fruit juice ((I mixed pomegranate & orange = my faves))
- 2 Tbsp silken tofu ((optional))
Langkah-langkah
-
Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.
-
Pour into two serving glasses (as original recipe is written) and enjoy.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1819% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
Total Bahan
Rp 1.317
Per Porsi
Rp 659/porsi
π Lebih hemat ~Rp 2.634 dari beli jadi!
π Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| frozen berries | 1 cup | - | - |
| organic spinach or kale | 1 cup | - | - |
| bananas | 0.5 cup | Rp 10.000/buah | Rp 1.317 |
| flaxseed meal | 1 tbsp | - | - |
| fruit juice | 1 cup | - | - |
| silken tofu | 2 tbsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Minimalist Baker
oleh Minimalist Baker


















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