Air Fryer Chicken Cutlets

Air fryer chicken cutlets turn out crispy, golden, juicy and delicious – perfect with veggies, over salads, with pasta, and more.

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👨‍🍳 Mulai Masak
Air Fryer Chicken CutletsFoto: Skinnytaste

Bahan-bahan

4 porsi
  • 2 8 -oz boneless skinless chicken breasts (trimmed)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 cup Italian dressing
  • 3/4 cup seasoned whole wheat breadcrumbs (homemade or store bought)
  • 2 tablespoons grated Parmesan cheese (or Romano cheese)
  • 1 teaspoon dry Italian seasoning
  • 1 large egg (beaten)
  • olive oil spray

Langkah-langkah

  1. Slice the chicken breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.

  2. In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at least 1 hour (the longer the better).

  3. Combine breadcrumbs and parmesan cheese in a shallow bowl. Place egg in another shallow bowl. Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.

  4. In a single layer, in batches if needed, transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the top is golden, then flip and spray the other side, air fry another 3 to 4 minutes, until golden and cooked through.

Estimasi Nutrisi

Makronutrien

Kalori268
Sumber: Skinnytaste

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