Asparagus and Swiss Cheese Frittata
Asparagus and Swiss Cheese Frittata made with Spring asparagus, shallots and Swiss cheese – a delicious combination perfect for breakfast, lunch or dinner!
Foto: Skinnytaste
Bahan-bahan
- 1/2 lb asparagus (tough ends trimmed off)
- 1/2 cup shallots (chopped)
- 2 teaspoons salted butter
- 5 large eggs
- 4 large egg whites* ((1/2 cup))
- 2 tbsp fresh grated Pecorino Romano
- 3 oz part-skim Swiss cheese
- 1/2 tsp kosher salt and fresh pepper to taste
Langkah-langkah
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Steam asparagus crisp and tender, about 3 to 4 minutes. Thinly slice on the diagonal into 1/2-inch pieces.
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Preheat oven to 350°F.
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Heat butter in a 10-inch oven safe skillet over medium heat. Stir in shallots and saute until golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.
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In a medium bowl whisk eggs, egg whites, grated cheese, salt, and pepper. Add the Swiss cheese and mix well.
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Add eggs to the skillet making sure eggs cover the asparagus. Cook on medium for about 4 minutes, until the edges begin to set.
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Move the skillet to oven. Cook about 16 to 18 minutes, or until frittata is completely cooked.
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Serve hot, cut into 4 equal wedges.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| asparagus | 0.5 lb | - | - |
| shallots | 0.5 cup | - | - |
| salted butter | 2 teaspoons | - | - |
| eggs | 5 large | - | - |
| egg whites* | 4 large | - | - |
| fresh grated Pecorino Romano | 2 tbsp | - | - |
| part-skim Swiss cheese | 3 oz | - | - |
| kosher salt and fresh pepper to taste | 0.5 tsp | Rp 35.000/kg | Rp 88 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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