Asparagus dengan Remah Roti Lemon Parmesan

Asparagus with Lemon Parmesan Breadcrumbs - easy roasted asparagus with crunchy breadcrumbs with lemon and Parmesan cheese.

⏱️ 17 menit 🔪 Persiapan: 5 menit 🔥 Masak: 12 menit 📊 Mudah ⭐ 4.9 (10) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Asparagus dengan Remah Roti Lemon Parmesan Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 1 pound (500g) asparagus spears (trimmed)
  • cooking spray
  • 1/3 cup Panko (or breadcrumbs)
  • 1/4 cup Parmesan cheese (grated )
  • 2 teaspoons lemon rind (grated )
  • 1 teaspoon canola oil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 2 tablespoons lemon juice
  • 1 teaspoon unsalted butter (melted )

Langkah-langkah

  1. Preheat the oven to 400°F (200°C). In a bowl, combine Panko (or breadcrumbs), Parmesan cheese, lemon rind, canola oil, pepper, and salt.

  2. Arrange the asparagus on a foil-lined baking sheet and bake for 8 minutes. Sprinkle the breadcrumb mixture over the asparagus and bake for an additional 4 minutes. Remove from the oven and drizzle with lemon juice and melted butter.

Estimasi Nutrisi (per porsi)

105 kkal
Protein 6g (26%)
Karbohidrat 13g (57%)
Lemak 4g (17%)

Makronutrien

Kalori1055% AKG
Protein6g12% AKG
Karbohidrat13g4% AKG
Lemak4g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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