Autumn Chia Pudding 3 Ways.

Langkah-langkah

1. In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, 1/2 teaspoon cinnamon, ginger, maple and a pinch of salt. Add a spoonful of apple sauce to the bottom of your jar if desired. Cover and place in the fridge for two hours or overnight. In the morning, heat a skillet over medium heat. Add the butter, apples and 1/4 teaspoon cinnamon. Cook until the apples are softened, about 5 minutes. Stir in the pumpkin seeds and cook another 2 minutes or until toasted. Remove from the heat and stir in the salt.

2. Top your pudding with a dollop of almond butter and then spoon the apples over top. Eat!

3. In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning combine the butter and maple syrup in a small sauce pan and bring to a boil. Boil 3-5 minutes or until thickened. Using an electric mix (or your hand with a lot of might) whisk the butter until whipped, about 2 minutes. Stir in a pinch of salt.

4. Top your pudding with whipped maple butter, figs and walnuts. EAT!

5. In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, cacao powder, dates and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning, mash half a banana and stir it into the pudding.

6. Top your pudding with the remaining half of the banana - sliced, cacao nibs, hemp seeds, yogurt, toasted coconut and a drizzle of honey. EAT!