Autumn Chia Pudding 3 Ways.

What I love most about these chia puddings is that they feel special. Like they could be a weekend breakfast, but yet they are crazy healthy and literally just take minutes to prepare.

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Autumn Chia Pudding 3 Ways.Foto: Half Baked Harvest

Bahan-bahan

3 porsi
  • 3/4 cup milk (I used coconut)
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla
  • 1/2 teaspoon + 1/4 cinnamon
  • 1/4 teaspoon ginger
  • 1 -2 tablespoons maple syrup
  • 1 tablespoon butter
  • 1 apple (chopped)
  • 2 tablespoons pumpkin seeds
  • pinch of flaky salt
  • apple sauce + almond butter (for serving)
  • 3/4 cup milk (I used coconut)
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla
  • 2 tablespoons butter
  • 2 tablespoons maple syrup
  • 2 tablespoons toasted walnuts
  • 2 -4 fresh or dried figs
  • 3/4 cup milk (I used coconut)
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla
  • 1 tablespoon cacao or cocoa powder
  • 2 dates (finely chopped)
  • pinch of flaky sea salt
  • 1 banana
  • cacao nibs + hemp seeds + yogurt + coconut + honey (for serving)

Langkah-langkah

  1. In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, 1/2 teaspoon cinnamon, ginger, maple and a pinch of salt. Add a spoonful of apple sauce to the bottom of your jar if desired. Cover and place in the fridge for two hours or overnight. In the morning, heat a skillet over medium heat. Add the butter, apples and 1/4 teaspoon cinnamon. Cook until the apples are softened, about 5 minutes. Stir in the pumpkin seeds and cook another 2 minutes or until toasted. Remove from the heat and stir in the salt.

  2. Top your pudding with a dollop of almond butter and then spoon the apples over top. Eat!

  3. In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning combine the butter and maple syrup in a small sauce pan and bring to a boil. Boil 3-5 minutes or until thickened. Using an electric mix (or your hand with a lot of might) whisk the butter until whipped, about 2 minutes. Stir in a pinch of salt.

  4. Top your pudding with whipped maple butter, figs and walnuts. EAT!

  5. In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, cacao powder, dates and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning, mash half a banana and stir it into the pudding.

  6. Top your pudding with the remaining half of the banana - sliced, cacao nibs, hemp seeds, yogurt, toasted coconut and a drizzle of honey. EAT!

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