Avocado Smoothie
With healthy fats from avocado, a scoop of protein powder, and a boost of greens from spinach, this avocado smoothie is a perfect breakfast!
Foto: Well Plated
Bahan-bahan
1 porsi
- 1 cup firm packed fresh spinach leaves
- 1 medium banana (cut into slices and frozen (a generous ½ cup))
- ¾ cup unsweetened vanilla almond milk (or milk of choice)
- ½ medium avocado
- ½ to 1 scoop vanilla protein powder (or 1 tablespoon almond butter + ½ teaspoon pure vanilla extract)
- ¼ teaspoon pure vanilla extract
- 1 to 3 teaspoons honey or pure maple syrup (optional)
- Ice (as needed)
Langkah-langkah
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In a blender, place the spinach, banana, almond milk, avocado, protein powder, and vanilla extract. Blend until smooth. To thicken, add a few ice cubes and blend. Continue to add ice a few cubes at a time until your desired consistency is reached.
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Give it a taste. If you’d like the smoothie sweeter, add 1 to 3 teaspoons honey. Pour into a glass and enjoy immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori38319% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 4.000
Per Porsi
Rp 4.000/porsi
🏠 Lebih hemat ~Rp 8.000 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| firm packed fresh spinach leaves | 1 cup | - | - |
| banana | 1 medium | - | - |
| unsweetened vanilla almond milk | 0.75 cup | - | - |
| avocado | 0.5 medium | - | - |
| to 1 scoop vanilla protein powder | 0.5 | Rp 8.000/100g | Rp 4.000 |
| pure vanilla extract | 0.25 teaspoon | - | - |
| to 3 teaspoons honey or pure maple syrup | 1 | - | - |
| Ice | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
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