Avocado Smoothie

With healthy fats from avocado, a scoop of protein powder, and a boost of greens from spinach, this avocado smoothie is a perfect breakfast!

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah 👁️ 23 dilihat
👨‍🍳 Mulai Masak
Avocado SmoothieFoto: Well Plated

Bahan-bahan

1 porsi
  • 1 cup firm packed fresh spinach leaves
  • 1 medium banana (cut into slices and frozen (a generous ½ cup))
  • ¾ cup unsweetened vanilla almond milk (or milk of choice)
  • ½ medium avocado
  • ½ to 1 scoop vanilla protein powder (or 1 tablespoon almond butter + ½ teaspoon pure vanilla extract)
  • ¼ teaspoon pure vanilla extract
  • 1 to 3 teaspoons honey or pure maple syrup (optional)
  • Ice (as needed)

Langkah-langkah

  1. In a blender, place the spinach, banana, almond milk, avocado, protein powder, and vanilla extract. Blend until smooth. To thicken, add a few ice cubes and blend. Continue to add ice a few cubes at a time until your desired consistency is reached.

  2. Give it a taste. If you’d like the smoothie sweeter, add 1 to 3 teaspoons honey. Pour into a glass and enjoy immediately.

Estimasi Nutrisi

Makronutrien

Kalori383
Sumber: Well Plated

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