Bacon Broccoli Egg Bites
Broccoli Bacon Egg Bites - healthy, wholesome and delicious breakfast frittata with broccoli, crispy bacon and cheddar cheese. These oven-baked egg bites are better than Starbucks!
Foto: Rasa Malaysia
Bahan-bahan
12 porsi
- cooking spray
- 2 cups small broccoli florets (cooked until crisp-tender)
- 3 bacon slices (cooked and crumbled)
- 8 large eggs
- 1/4 cup low fat milk
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 oz (60g) sharp cheddar cheese (shredded (about 1/2 packed cup))
Langkah-langkah
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Preheat oven to 350°F (176°C). Crack eggs into a large bowl. Add milk, salt, and pepper; stir with a whisk until well combined.
-
Coat 12 standard-size muffin cups with cooking spray. Divide broccoli and bacon evenly among muffin cups.
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Divide egg mixture evenly among muffin cups. Sprinkle cheese evenly on top. Bake at 350°F for 18 to 20 minutes or until just set. Cool on a wire rack for 2 to 3 minutes; run a thin knife around edge of each egg bite to release from pan. Serve immediately.
Estimasi Nutrisi (per porsi)
91
kkal
Protein
6g
(40%)
Karbohidrat
2g
(13%)
Lemak
7g
(47%)
Makronutrien
Kalori915% AKG
Protein6g12% AKG
Karbohidrat2g1% AKG
Lemak7g11% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Rasa Malaysia
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