Nugget Ayam Panggang

Parmesan Baked Chicken Nuggets - Best nuggets with real chicken & Parmesan, no deep-frying. The easiest baked chicken nuggets recipe ever

⏱️ 34 menit 🔪 Persiapan: 20 menit 🔥 Masak: 14 menit 📊 Sedang ⭐ 4.5 (33) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Nugget Ayam Panggang Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 2 boneless skinless chicken breasts (approximately 1 lb. (0.4 kg))
  • 1 1/4 cup panko (bread crumbs)
  • 1/3 cup grated Parmesan
  • 1/4 teaspoon coarse salt
  • 1 tablespoon vegetable oil
  • 1/3 cup all-purpose flour
  • 2 large eggs (lightly beaten cooking spray)
  • 1/4 cup ketchup
  • 3 tablespoons sriracha (or any spicy chili sauce)
  • 2 tablespoons mayonnaise

Langkah-langkah

  1. Combine all the ingredients for the Spicy Ketchup Dipping Sauce and chill.

  2. Preheat the oven to 400°F (207°C). Cut the chicken into 1.5-2 inch (3-5 cm) pieces and place them on a dish.

  3. Spread the panko in a thin layer on a rimmed baking sheet and bake for about 3 minutes on the middle rack, until light brown. Transfer the panko to a shallow dish and mix in the Parmesan and coarse salt. Drizzle with oil and mix well.

  4. Set out the flour and eggs in separate dishes. Increase the oven temperature to 450°F (218°C). Place a wire rack on the baking sheet and lightly coat it with cooking spray.

  5. In small batches, coat the chicken in flour, shaking off any excess. Dip it in egg, then coat well with panko. Transfer the chicken to the rack. Bake until the desired tenderness is reached, about 12-14 minutes, turning halfway through. Serve the nuggets with the spicy ketchup dipping sauce.

Estimasi Nutrisi (per porsi)

400 kkal
Protein 23g (29%)
Karbohidrat 38g (49%)
Lemak 17g (22%)

Makronutrien

Kalori40020% AKG
Protein23g46% AKG
Karbohidrat38g13% AKG
Lemak17g26% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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