Baked Fish with Lemon Cream Sauce (One Baking Dish!)
Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!
Foto: RecipeTin Eats — Nagi | RecipeTin Eats
Bahan-bahan
- 4 x 150- 180g / 5 - 6 oz fish fillets (, about 1.5cm / 1/2" thick, skinless and boneless (Note 1))
- 50 g / 4 tbsp unsalted butter
- 1/4 cup cream, heavy / thickened ((See Note 2 for sub options))
- 1 - 2 garlic cloves (, minced)
- 1 tbsp Dijon mustard
- 1 1/2 tbsp lemon juice
- Salt & pepper
- 1 1/2 tbsp eschallots (French onion) (, finely chopped (Note 3))
- Fresh parsley and lemon slices (, to serve)
Langkah-langkah
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Preheat oven to 200°C / 390°F (all oven types).
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Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
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Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
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Sprinkle fish with shallots, then pour over sauce.
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Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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