Rigatoni Panggang dengan Bayam, Provolone, dan Kalkun
This baked rigatoni is loaded with healthy stuff: creamy squash sauce, fresh spinach, ground turkey, and Provolone.
Foto: Pinch of Yum β Lindsay Ostrom
Bahan-bahan
- 2 yellow onions
- 6 cloves garlic
- 1 medium kabocha or butternut squash, peeled and cubed, about 4-5 cups
- 4 cups vegetable broth
- salt + pepper + dried oregano
- 1/2 cup cream or half and half
- 1 lb . ground turkey
- 2 cups packed fresh spinach
- 1 cup grated Provolone cheese
- 1 lb . whole wheat rigatoni
Langkah-langkah
-
Mince the onions and garlic. Combine in a small bowl and set aside.
-
Bring the vegetable broth to a boil; add half of the onion/garlic mixture and the prepared squash. Cook for 10 minutes or until squash/onion/garlic are fork-tender. Transfer the cooked squash combo with 1/2 cup of the vegetable broth from the pot to a blender and puree until smooth, adding salt, pepper, and dried oregano to taste. Stir in cream and set aside.
-
Brown the turkey over medium high heat with the remaining onion/garlic mixture. Season generously with salt, pepper, and oregano. Drain out any excess liquid so that the meat will get a browned, almost crispy look.
-
Cook the rigatoni in a large pot. Undercook the pasta slightly to avoid mushy noodles – I boiled mine for about 6 minutes. Drain the water; add the sauce, sausage, and spinach to the pot with the noodles. Stir until combined. Transfer to a large baking dish (any shape), stopping half way to add a layer of cheese (about 1/2 cup of cheese). Pour remaining pasta mixture in and sprinkle the remaining 1/2 cup of cheese on top. Bake at 375 degrees for 20 minutes or until the top is beginning to brown and everything is heated through.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| yellow onions | 2 | - | - |
| garlic | 6 cloves | - | - |
| kabocha or butternut squash | 1 medium | - | - |
| vegetable broth | 4 cups | - | - |
| salt + pepper + dried oregano | - | - | - |
| cream or half and half | 0.5 cup | Rp 35.000/kg | Rp 4.148 |
| . ground turkey | 1 lb | - | - |
| packed fresh spinach | 2 cups | - | - |
| grated Provolone cheese | 1 cup | - | - |
| . whole wheat rigatoni | 1 lb | Rp 140.000/kg | Rp 14.000 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















Memuat komentar...