Balsamic Chickpea, Avocado + Feta Salad
A simple Balsamic Chickpea Avocado Feta Salad full of Summery vibrant colours and flavours. Ready in under 5 minutes as a side or main!
Foto: Cafe Delites
Bahan-bahan
4 porsi
- 4 cups romaine lettuce (shredded, or cobb lettuce)
- 14 ounces chickpeas (canned, rinsed and drained)
- 14 oz grape tomatoes (halved, or cherry tomatoes)
- 3.5 oz reduced fat feta cheese
- 2 hass avocados (pitted and chopped)
- 1 pinch salt (to taste)
- 1 pinch black pepper (to taste)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
Langkah-langkah
-
In a medium bowl, combine salad ingredients. Set aside.
-
Whisk the dressing ingredients together in a serving jug.
-
Pour the dressing over the salad; season with salt and pepper to taste. Serve.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori49225% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 16.800
Per Porsi
Rp 4.200/porsi
🏠 Lebih hemat ~Rp 33.600 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| romaine lettuce | 4 cups | - | - |
| chickpeas | 14 ounces | - | - |
| grape tomatoes | 14 oz | Rp 12.000/kg | Rp 16.800 |
| reduced fat feta cheese | 3.5 oz | - | - |
| hass avocados | 2 | - | - |
| pinch salt | 1 | - | - |
| pinch black pepper | 1 | - | - |
| olive oil | 2 tablespoons | - | - |
| balsamic vinegar | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Cafe Delites
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