Banana & Berry Hemp Seed Pudding
A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.
Foto: Minimalist Baker — Minimalist BakerBahan-bahan
3 porsi
- 2 just ripe (not overripe) bananas, ((peeled // if too ripe, the flavor can be overwhelming))
- 2 cups organic berries* ( (fresh or, if frozen, thawed))
- 2 Tbsp light coconut milk* ((or almond milk))
- maple syrup or pitted dates ((optional // to taste))
- 2 Tbsp hemp seeds*
- 2 Tbsp chia seeds
- 1/8 tsp ground cinnamon
Langkah-langkah
Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these Weck jars // use fewer or more serving dishes if altering batch size).
Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.
Estimasi Nutrisi
Makronutrien
Kalori185
Sumber: Minimalist Baker oleh Minimalist Baker
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