Basque Lamb Stew
This is a great, meaty stew with very tender lamb. It's the perfect comfort food recipe!
Foto: RecipeGirl
Bahan-bahan
- 3½ pounds lamb shoulder, (cut into 2-inch pieces)
- 3 medium garlic cloves, (peeled and crushed)
- 1 sprig fresh rosemary
- ¾ cup dry white wine
- 2 tablespoons extra virgin olive oil
- 1 large sweet Vidalia onion, (peeled and chopped)
- 3 medium garlic cloves, (minced)
- salt and freshly ground pepper, (to taste)
- 2 teaspoons sweet paprika
- 3 whole canned roasted red bell peppers, (cut into ½ inch strips)
- 1 large ripe tomato, (peeled, seeded and chopped)
- ¼ cup chopped fresh parsley
- 1 whole bay leaf
- ½ cup good red wine
- ½ cup chicken broth
Langkah-langkah
-
Combine lamb and marinade ingredients in a large plastic zip bag. Let marinate in refrigerator for at least 3 hours. Drain and discard marinade. Pat lamb dry with paper towels.
-
Heat the olive oil over medium high heat in a large heavy, deep skillet with a lid. Brown meat on all sides, about 10 minutes (you may need to do a few batches).
-
Return all the meat to the skillet. Add onions, garlic, salt and pepper. Cook, scraping the browned bits on the bottom of the pan, until onions are tender, about 5 minutes. Stir in paprika, peppers, tomatoes, parsley, bay leaf and red wine. Bring to a boil; reduce heat to medium, and simmer until juices reduce and begin to thicken (10 to 15 minutes)..
-
Add chicken broth, cover and reduce heat to low. Let simmer for 2 to 2½ hours, stirring occasionally. Lamb should be very tender. Taste to adjust for seasonings.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| lamb shoulder | 3.5 pounds | - | - |
| garlic cloves | 3 medium | - | - |
| sprig fresh rosemary | 1 | - | - |
| dry white wine | 0.75 cup | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| sweet Vidalia onion | 1 large | - | - |
| garlic cloves | 3 medium | - | - |
| salt and freshly ground pepper | - | - | - |
| sweet paprika | 2 teaspoons | Rp 40.000/kg | Rp 8.000 |
| canned roasted red bell peppers | 3 whole | - | - |
| ripe tomato | 1 large | Rp 12.000/kg | Rp 1.200 |
| chopped fresh parsley | 0.25 cup | - | - |
| bay leaf | 1 whole | Rp 25.000/kg | Rp 2.500 |
| good red wine | 0.5 cup | - | - |
| chicken broth | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















Memuat komentar...