Foto: RecipeGirl
Bahan-bahan
- 2 tablespoons extra virgin olive oil
- 2 large sweet onions, (diced)
- 2 large red bell peppers ((cored, seeded and diced))
- 4 small jalapeño peppers ((cored, seeded and finely minced))
- 4 medium garlic cloves, (minced)
- 1½ pounds ground sirloin
- ¼ cup chili powder
- 1 tablespoon ground cumin
- 2 teaspoons dried basil
- 4 cups chicken or beef broth
- One 28-ounce can chopped tomatoes
- One 15-ounce can black beans, (drained and rinsed)
- One 15-ounce can kidney beans, (drained and rinsed)
- ¼ cup Worcestershire sauce
- 2 tablespoons tomato paste
- 3 whole bay leaves
- 1 tablespoon sea salt
- 1 tablespoon freshly ground black pepper
- 1 teaspoon crushed red pepper flakes
Langkah-langkah
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In a large saucepan or pot, heat the olive oil over medium heat. Add the onions, reduce the heat to low and cook, stirring occasionally, until they have softened and become lightly browned (about 15 minutes). Add the bell peppers and jalapeños and cook, stirring occasionally, about 5 minutes longer. Add the garlic and cook, stirring constantly, for about 1 minute, being careful not to let it brown.
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Increase the heat to medium-high. Add the ground sirloin, chili powder, cumin and basil; cook until the beef is brown all over (5 to 7 minutes). Break the beef into small pieces as it cooks. Spoon out the excess fat and discard. Stir in the broth, tomatoes, beans Worcestershire sauce, tomato paste, bay leaves, salt, pepper and crushed red pepper; bring to a low boil. Reduce the heat to low; simmer for 45 minutes to 1 hour so that the flavors meld and the liquid reduces a bit and thickens slightly.
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Serve warm. Top with shredded cheese and sour cream, if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 2 tablespoons | - | - |
| sweet onions | 2 large | - | - |
| red bell peppers | 2 large | - | - |
| jalapeño peppers | 4 small | - | - |
| garlic cloves | 4 medium | - | - |
| ground sirloin | 1.5 pounds | - | - |
| chili powder | 0.25 cup | Rp 8.000/100g | Rp 4.740 |
| ground cumin | 1 tablespoon | Rp 70.000/kg | Rp 1.050 |
| dried basil | 2 teaspoons | - | - |
| chicken or beef broth | 4 cups | - | - |
| One 28-ounce can chopped tomatoes | - | - | - |
| One 15-ounce can black beans | - | - | - |
| One 15-ounce can kidney beans | - | - | - |
| Worcestershire sauce | 0.25 cup | - | - |
| tomato paste | 2 tablespoons | Rp 12.000/kg | Rp 2.400 |
| bay leaves | 3 whole | Rp 25.000/kg | Rp 7.500 |
| sea salt | 1 tablespoon | - | - |
| freshly ground black pepper | 1 tablespoon | - | - |
| crushed red pepper flakes | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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