BBQ Beef and Beans

Name: BBQ Beef and Beans
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 Tbsp cooking oil ($0.04); 2 cloves garlic, minced ($0.16); 1/2 lb . ground beef ($2.65); 1 15 oz . can kidney beans ($0.89); 1 15 oz . can black beans ($0.89); 8 oz . tomato sauce ($0.25); 2 Tbsp tomato paste ($0.10); 2 Tbsp apple cider vinegar ($0.12); 2 Tbsp brown sugar ($0.08); 2 Tbsp molasses ($0.35); 1/2 Tbsp Dijon mustard ($0.05); 1 tsp Worcestershire sauce ($0.02); 1 tsp smoked paprika ($0.10); 1/4 tsp garlic powder ($0.02); 1/4 tsp onion powder ($0.02); 1/8 tsp cayenne pepper ($0.01); freshly cracked pepper ($0.02); salt to taste ($0.02); 4 cups cooked rice ($0.80); 4 oz . shredded cheddar ($0.85); 2 g reen onions, sliced ($0.22)

Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love.

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 4 dilihat

👨‍🍳 Mulai Masak

Foto: Budget Bytes

Bahan-bahan

4 porsi

1 Tbsp cooking oil ($0.04)
2 cloves garlic, minced ($0.16)
1/2 lb . ground beef ($2.65)
1 15 oz . can kidney beans ($0.89)
1 15 oz . can black beans ($0.89)
8 oz . tomato sauce ($0.25)
2 Tbsp tomato paste ($0.10)
2 Tbsp apple cider vinegar ($0.12)
2 Tbsp brown sugar ($0.08)
2 Tbsp molasses ($0.35)
1/2 Tbsp Dijon mustard ($0.05)
1 tsp Worcestershire sauce ($0.02)
1 tsp smoked paprika ($0.10)
1/4 tsp garlic powder ($0.02)
1/4 tsp onion powder ($0.02)
1/8 tsp cayenne pepper ($0.01)
freshly cracked pepper ($0.02)
salt to taste ($0.02)
4 cups cooked rice ($0.80)
4 oz . shredded cheddar ($0.85)
2 g reen onions, sliced ($0.22)

Langkah-langkah

Add the oil and minced garlic to a large skillet. Sauté the garlic for one minute over medium heat. Add the ground beef and continue to sauté until cooked through. If using a higher fat content beef, drain the excess fat before moving on to the next step.
Rinse the two cans of beans, then drain them well. Add the beans to the skillet with the ground beef.
Add the ingredients for the Homemade BBQ Sauce to the skillet (tomato sauce, tomato paste, apple cider vinegar, brown sugar, molasses, Dijon, Worcestershire sauce, smoked paprika, garlic powder, onion powder, cayenne, and some freshly cracked pepper).
Stir and cook the mixture until the sauce ingredients have combined and created a thick sauce. Allow the sauce to come up to a simmer and then simmer the beef and beans in the sauce for 5 minutes, stirring often. Taste the sauce and add salt to taste (I added 1/2 tsp).
To serve the BBQ Beef and Beans, place 1 cup cooked rice in each bowl, top with 1 cup of the BBQ Beef and Beans, then top with about 1/4 cup shredded cheddar and a sprinkle of sliced green onion.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori74237% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 83.348

Per Porsi Rp 20.837/porsi

🏠 Lebih hemat ~Rp 166.696 dari beli jadi!

📋 Rincian Harga Bahan (38% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
cooking oil	1 tbsp	-	-
garlic	2 cloves	-	-
. ground beef	0.5 lb	-	-
. can kidney beans	1 oz	Rp 12.000/kg	Rp 1.200
. can black beans	1 oz	Rp 12.000/kg	Rp 1.200
. tomato sauce	8 oz	Rp 12.000/kg	Rp 9.600
tomato paste	2 tbsp	Rp 12.000/kg	Rp 360
apple cider vinegar	2 tbsp	-	-
brown sugar	2 tbsp	-	-
molasses	2 tbsp	-	-
Dijon mustard	0.5 tbsp	-	-
Worcestershire sauce	1 tsp	-	-
smoked paprika	1 tsp	Rp 40.000/kg	Rp 200
garlic powder	0.25 tsp	Rp 8.000/100g	Rp 100
onion powder	0.25 tsp	Rp 8.000/100g	Rp 100
cayenne pepper	0.125 tsp	-	-
freshly cracked pepper	-	-	-
salt to taste	-	-	-
cooked rice	4 cups	-	-
. shredded cheddar	4 oz	Rp 30.000/170g	Rp 70.588
reen onions	2 g	-	-