BBQ Chicken Salad

Name: BBQ Chicken Salad
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 boneless, skinless chicken breasts (pounded 1/2 inch thick); 2 teaspoons extra-virgin olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 2 tablespoons homemade barbecue sauce (or prepared store-bought sauce); 6 cups chopped romaine lettuce; 1 cup cherry tomatoes (or grape tomatoes, halved); 1 cup canned low-sodium black beans (rinsed and drained); 1/2 cup canned Mexicorn (drained); 1/4 cup diced red onion; Crushed tortilla chips ( or strips for serving); Chopped fresh cilantro (for serving); 1/3 cup prepared light ranch dressing; 1 tablespoon homemade barbecue sauce (or prepared store-bought sauce)

This fresh, filling BBQ Chicken Salad is quick to make and a family favorite! With juicy grilled chicken, black beans, tortilla chips, and creamy ranch.

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Sedang 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

4 porsi

2 boneless, skinless chicken breasts (pounded 1/2 inch thick)
2 teaspoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 tablespoons homemade barbecue sauce (or prepared store-bought sauce)
6 cups chopped romaine lettuce
1 cup cherry tomatoes (or grape tomatoes, halved)
1 cup canned low-sodium black beans (rinsed and drained)
1/2 cup canned Mexicorn (drained)
1/4 cup diced red onion
Crushed tortilla chips ( or strips for serving)
Chopped fresh cilantro (for serving)
1/3 cup prepared light ranch dressing
1 tablespoon homemade barbecue sauce (or prepared store-bought sauce)

Langkah-langkah

Preheat a grill to medium-high heat. Brush both sides of the pounded chicken breast with olive oil and sprinkle with salt and pepper. Grill on one side for 4 minutes, flip, brush the grilled sides with barbecue sauce, then grill the other side for 3 to 4 minutes, until the chicken is cooked through. Remove to a serving plate and brush the other grilled side with barbecue sauce. Cover and let rest for 5 minutes, then chop into bite-sized pieces.
Prepare the dressing: In a small bowl or measuring cup with a spout, stir together the ranch dressing and barbecue sauce. Taste and adjust the ratio as desired.
In a large serving bowl, combine the romaine, tomatoes, beans, Mexicorn, red onion, and chopped chicken. Drizzle the salad with dressing, then toss to lightly coat. Serve immediately, topped with crushed tortilla chips and cilantro.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori30815% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.844

Per Porsi Rp 711/porsi

🏠 Lebih hemat ~Rp 5.688 dari beli jadi!

📋 Rincian Harga Bahan (7% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
boneless	2	-	-
extra-virgin olive oil	2 teaspoons	-	-
kosher salt	0.5 teaspoon	-	-
ground black pepper	0.25 teaspoon	-	-
homemade barbecue sauce	2 tablespoons	-	-
chopped romaine lettuce	6 cups	-	-
cherry tomatoes	1 cup	Rp 12.000/kg	Rp 2.844
canned low-sodium black beans	1 cup	-	-
canned Mexicorn	0.5 cup	-	-
diced red onion	0.25 cup	-	-
Crushed tortilla chips	-	-	-
Chopped fresh cilantro	-	-	-
prepared light ranch dressing	0.3333333333333333 cup	-	-
homemade barbecue sauce	1 tablespoon	-	-