Mangkuk Salmon BBQ dengan Salsa Alpukat Mangga
BBQ Salmon Bowls with Mango Avocado Salsa! An easy and impressive dinner with yummy smoky-sweet flavor and a zip of zesty homemade salsa to take it over the top. The BEST weeknight dinner.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 -2 lbs. fresh salmon
- 2 tablespoons brown sugar
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon kosher salt (more for a larger filet)
- 2 tablespoons olive oil
- 2 mangoes, diced
- 1 avocado, diced
- 1/4 cup minced cilantro
- 1/4 cup minced red onion
- 1/2 jalapeño, minced (optional, to taste)
- 1 teaspoon honey
- 2 tablespoons lime juice + 1 teaspoon lime zest
- salt to taste
- 1 1/2 cups of rice
Langkah-langkah
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Toss all ingredients in a bowl to combine. Taste, adjust, try not to eat the whole bowl.
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Get your rice cooking according to package directions.
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Preheat the oven to 475 degrees. Line a baking sheet with foil. Alternatively, you can set it to 500 degrees on the broil setting for medium rare with a yummy crispy top – the risk here is that you have to watch closely so it doesn’t burn the sugar. If taking this route, make sure one of the oven racks is close-ish to the top, about 6 inches or so.
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Mix the spices and the olive oil to make a paste. Place the salmon skin side down on the baking sheet. Rub the paste liberally over the top part of the salmon. Bake for 6-12 minutes depending on the thickness of your salmon and your desired doneness. See notes if you’re not sure.
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Pile up some rice, pull off some of salmon, and spoon that mango avocado salsa over the whole thing. Add a lime squeezer for good measure. IT’S SO GOOD.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -2 lbs. fresh salmon | 1 | Rp 150.000/kg | Rp 15.000 |
| brown sugar | 2 tablespoons | - | - |
| smoked paprika | 2 teaspoons | Rp 40.000/kg | Rp 8.000 |
| onion powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| chili powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| kosher salt | 0.5 teaspoon | - | - |
| olive oil | 2 tablespoons | - | - |
| mangoes | 2 | - | - |
| avocado | 1 | - | - |
| minced cilantro | 0.25 cup | - | - |
| minced red onion | 0.25 cup | - | - |
| jalapeño | 0.5 | - | - |
| honey | 1 teaspoon | - | - |
| lime juice + 1 teaspoon lime zest | 2 tablespoons | - | - |
| salt to taste | - | - | - |
| of rice | 0.5 cups | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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